We spent the wknd with my FIL and stayed an extra day bc Saturday we went to a new Ren fest in ND. It was fun. Very small and very few vendors so I didn't buy anything, which is pretty much unheard of.
No workouts Fri-Mon except toe yoga and some dog walks on Fri and Mon. Back at it yesterday. I'm starting to work on Halloween crafts!
Tue 8/16 170 minutes
12 minutes (from 2 sessions toe yoga)
10 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT)
24 minutes (from PT strength exercises + stretches)
22 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 4)
38 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 2)
17 minutes (from Yoga With Bird -Beginner's Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge 2022 | DAY 12, YT) 1st time
47 minutes (from 3 dog walks 2.97 mi)