I feel much better today. I'm not a morning person to begin with, and having to get up, out, and do something before coffee and breakfast was just too much for me yesterday.
check-in: 45 min lap swim.
Lynn, glad your DH is okay -- but I never heard of weight twisting the colon. Glad they fixed that.
Cheryl, I'm sure youtube, which seems to have everything, will have the yoga you're looking for. I'm no help since I still do DVDs and BBOD only.
Diana, any update on your DH and his tests?
There's another test the Dr wants me to have, but they're waiting for insurance to authorize it. I haven't discussed my results that I have so far. My cholesterol levels are a bit higher than the recommended range, but I will refuse to take statins.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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