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Old 07-16-22, 02:06 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Cathe - Pure Strength - Chest, Shoulders, & Triceps (1999)

Thanks Beth - I can't remember now what workouts I submitted to be added to the database, let alone my thoughts on them.

I shall just continue to "review" (as I'm mostly just providing the breakdowns for older things as they're not often given) what is already there, and use the Review forum mentioned upthread for new things - that way they can be commented on very shortly after having done the workout - the delay kills it for me.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 07-16-22, 05:09 PM  
Pat58
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Join Date: May 2002
Location: Connecticut
Quote:
Originally Posted by toaster View Post
I emailed Lisa C, and she did add my workout. I told her there were others pending, so hopefully she added them as well - you all might want to go back and check if you submitted something!

Here's the link to add workouts yourself:
http://www.videofitness.com/reviewsdb/workout_sub.php
That's good news, I'll try adding reviews for some of my newer Lee Holdens.
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Old 07-16-22, 07:10 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Christi Taylor - Solid Gold Cardio (2003)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 07-17-22, 07:05 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Cathe Friedrich: Strong & Sweaty - Boot Camp (2016)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 07-17-22, 12:31 PM  
Vintage VFer
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Join Date: Nov 2001
Helen & Pat!
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Goal:250 / Done:67

POSTURE CHECK!
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Old 07-24-22, 10:05 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Christi Taylor - Stepsational (2004)
Cathe Friedrich - Cross Train Express - 10-10-10 (2000)
Cathe Friedrich - Pure Strength Vol. 1 - Strong Legs & Abs (1999)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 07-29-22, 07:18 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Cathe Friedrich - Cardio Kicks (2000)
Cathe Friedrich - Circuit Max (2000)
These two are on the same double-density DVD.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 07-31-22, 02:07 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
(2000) Cathe Friedrich - Cross Train Express - All Step (includes shoulders)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 08-06-22, 10:31 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
(2000) Cathe Friedrich - Cross Train Express - Step & Intervals (includes chest)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
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