|
05-17-22, 09:06 PM
|
||
|
Join Date: Jul 2004
Location: South Carolina
|
Quote:
I have a lot of neck issues. I usually do Jessica Smith and KCM workouts. I always end up with a hot neck and extra pain from doing strength training. I didn't have that today from the WW's workout.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
|
|
|
|
|
05-17-22, 09:31 PM
|
|
|
Join Date: Nov 2005
|
You should check out the Paul Eugene workouts on You Tube. If you like some of them you can buy DVDS on his website. I've done a number of his workouts, and I've never seen him do any floor work. His workouts are either standing or in a chair. He has several standing workouts of the "walk and tone" variety. He tends to use light weights, but of course, you can slow down and use heavier weights it you want to. Another possibility for you is Debra Mazda's Let's Get Moving 2. It's intervals of plain cardio and then cardio with weights. She keeps moving during the weights until near the end when there is some standing lower body work and some standing abs.
|
|
|
|
|
05-19-22, 09:11 AM
|
||
|
Join Date: Jan 2010
Location: NE
|
Quote:
|
|
|
|
|
 |
| Tags |
| standing only, total body strength |
|
|
Linear Mode
