05-10-22, 10:48 PM | |
Join Date: Jan 2010
Location: NE
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Weight Watchers Get in Shape!
This one might work for you. It has three workouts which vary in intensity: Get Started, Get Moving, and Get Fit. They are circuit-style workouts, but I think they fit your criteria. They are on YouTube if you want to preview. Weight Watchers Get in Shape workouts |
05-11-22, 03:19 PM | |
Join Date: Nov 2011
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I just came across this channel from the recent walking thread. I found one and I'm sure that she has more.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
Tags |
standing only, total body strength |
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