01-13-22, 02:00 PM | |
Join Date: Jan 2010
Location: NE
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I've noticed improvement in my lower body with these lower body workouts:
Brazil Butt Lift Winsor Pilates Buns & Thighs Gaiam Strong Knees Bret Contreras glute workout I haven't tried to target just the gluteus medius, so these are more for the entire lower body. I did search for gluteus medius exercises to see what type of exercises target the muscle and found a couple of workouts by Fitness Blender (I'm sure they have more!). I haven't tried these specific workouts, but I've tried others by Fitness Blender. The description for this workout says, "This workout uses a blend of bodyweight exercises, Pilates influenced moves and glute activation exercises to thoroughly target the butt and thighs - especially the smaller muscles, specifically gluteus medius." Fitness Blender 20 min Butt and Thigh Workout - Glute Activation Workout This workout targets the gluteus maximus, medius, and minimus: Fitness Blender Natural Brazilian Butt Lift Round 2 - 25 min If you list some of the exercises you've found promising, it may help to recommend some workouts that include those specific moves. |
01-13-22, 02:14 PM | ||
Join Date: Jun 2004
Location: S. Illinois
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Quote:
So far, the only exercises I have really tried, besides the ones my physical therapist assigned (and which didn't help) have been from an AthleanX video: https://www.youtube.com/watch?v=6pKKnVg1hzE&t=35s These exercises seems to be a bit different than my p.t. ones, and they seemed to give some immediate relief at first, but now I'm wondering if I'm doing them correctly because they don't always have the same effect. I guess I just need to give it more time. Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
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01-13-22, 06:06 PM | |
Join Date: Jan 2010
Location: New York
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https://www.youtube.com/c/AnniePilat...pist/playlists
Annie pilates physical therapist has a gluteus medius and a hip pain playlist.
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Happiness is when my fur baby shares the sunny spot on the mat. |
Tags |
bands lower body, booty bands, bret contreras, glute building, glute workouts, gluteus medius, hip pain, medius gluteus |
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