05-17-22, 09:06 PM | ||
Join Date: Jul 2004
Location: South Carolina
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Quote:
I have a lot of neck issues. I usually do Jessica Smith and KCM workouts. I always end up with a hot neck and extra pain from doing strength training. I didn't have that today from the WW's workout.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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Tags |
standing only, total body strength |
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