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Old 08-12-15, 06:45 AM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Quote:
Originally Posted by yahoo205 View Post
What's best for fat loss but keeping the butt glute glutes still firm and round? and at the same time thigh fat loss?
Hello, I am replying because is the 2nd time you posted the question. I don't want to single you out.

My advice, focus on your nutrition. Create a deficit with nutrition and/or extra cardio. YOU CAN NOT SHAPE FAT!!! In the same situation I will keep lifting weights heavy in order to avoid muscle loss. If you don t work your muscles with resistance, they will atrophy for lack of use.

HTH
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booty, bret contreras, glutes, patricia friberg, round butt

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