I got up this morning to start the challenge, but Heather had not released the workout yet. Turns out she would be releasing it at 7 AM Mountain Time. It was released a little over an hour ago here. The comments below the video are remarkable to me - "I've been counting the hours for this!" "I got up at 5 AM excited to do this!" etc. Like kids waiting in line outside a bookstore to buy the new Harry Potter book.
Anyway, it wasn't up in time for me this morning in Portugal, so I will have to start tomorrow, which is ok, because that puts my rest days on Wednesday and Sunday. The first workout of the challenge is upper body, so today I did a 30-minute lower body strength workout with dumbbells.
Linda, I hope you don't have to do the PT!
Diana, that's a lot of steps! Your meal sounds delicious.
Cynthia, I am also trying to eat more vegetables. I just made a meatless chili for lunch for us today. Also just cleaner in general. I got a bit too free-for-all.
Lynn, that's fun about getting credit for eating vegetables on WW! Also, I wanted to tell you that I noticed the other day that I finally can lie on my back and have my elbows touch the floor in a semicircle around me. The one shoulder was still frozen in Nashville enough that the elbow would be suspended above the floor in one area and it would hurt to push it down (but I did, gently). Anyway, for some reason, that is finally better.
Does anyone have weird quirks about how they like things when they work out? I don't like to work out standing on my mat. I move my mat out of the way when I am not doing floor work. I don't like the way it feels under my feet. So that's probably weird, I'm thinking.
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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