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01-03-22, 05:44 PM | |
Join Date: Jun 2004
Location: S. Illinois
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I'm joining late, but I've been doing some daily workouts. While I don't yet have a formal plan, I'm trying to do a little something every day, switching back and forth between cardio and/or strength workouts, plus ankle p.t. and stretching. (The indicates a workout I enjoyed and will probably repeat.)
1. Dr. Kristie Ennis (on Youtube) 5-minute Every Day workout, ankle p.t., my own stretching. 2. Brand Fitness 3000-Step Rockin' Classics Walking Workout (YT) , ankle p.t., my own stretching 3. Jessica Smith (YT) 1-Mile Lower Body Circuit Walk , ankle p.t., my own stretching 4. Jessica Smith (YT) 1-Mile Upper Body Circuit Walk , ankle p.t., J. Smith Post-Workout Stretch (YT) 5. Unplanned off-day. Feeling blue for various reasons. Ankle p.t. and stretching only. 6. Another off-day. (See Day 5). Ankle p.t. only 7. 15 minutes of dancing with one of the Brand Fitness (YT) walking workouts, ankle p.t., my own stretchout 8. Ugh. I didn't even complete my ankle p.t. today. But I did meet my weekly step, calorie, and active minute goals on my Fitbit, so that's something at least. 9. Jessica Smith 10-Minute Mix Steppin' Strength, Abs and Arms, Buns and Thighs, plus Chair Stretch; ankle p.t. 10. Brand Fitness Walking Workout (same as Jan. 2); ankle p.t.; my own full-body stretch (10,000 steps today! ) 11. Another unplanned rest day. I did ankle p.t. only. 12. Jessica Smith 1-Mile Lower Body Circuit Walk; ankle p.t.; back p.t. (abs!); full-body stretch on my own 13. Jessica Smith Quick Low Impact Cardio (YT) ; JS Tank Top Arms (YT) ; ankle p.t.; stretch on my own 14. About 3500 steps (a little over 30 minutes) of one of the Brand Fitness Walking workouts (Bad Boys, I think, the name of it--LOL); abs/core on my own; ankle p.t.; stretching on my own 15. 20 Minute YT walk with Jessica Smith (Peanut is especially cute in this one!); 15-min. Lower Body w/o for Strong Knees (also JS); ankle p.t.; extra lower body strength exercises on my own; stretch on my own 16. Jessica Smith 2-Mile Flat Abs Walk (DVD); upper body workout, core, and stretch on my own 17. Feeling blue today so just did ankle p.t., Full Body Gentle Flow 20-min. Supine Practice (yoginimelbourne on YT), and some stretching on my own. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31.
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
01-03-22, 06:31 PM | |
Join Date: Oct 2003
Location: Maryland, USA
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So this morning I did a 30 min AMT session. But then the snow came, and I wound up doing lots of shoveling, snowblowing, and chainsawing a fallen tree. I am sore as hell. Feels good
And of course, tomorrow is my first day back at work after 10 days of "relaxing".... Waves to all, CabC |
01-03-22, 07:27 PM | |
Join Date: Apr 2005
Location: Australia
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Bummed that couldn't really kick off well on the 1st, but was determined to yesterday (Monday):
26min, Tim Senesi - 30 Day Yoga Challenge - Day 01 48min, Les Mills Body Jam 23 30min dog walk 35min, Adriene Mishler - 30 days of Yoga 2015 - day 01 Ease Into It CAB That's quite a bit of functional fitness! Don't doubt you're BOTH sore AND feeling good about it.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
01-03-22, 08:03 PM | |
Join Date: May 2011
Location: South Jersey
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AnMrsDe I did sign back up for Yvette but only for a month because I’m worried about jumping on my foot. I definitely have plantar fasciitis, I’ve had it before. This time I’m wondering if it’s calf related or if it’s from work. I don’t wear heels at all but I walk a lot at work and I just think it’s the floor at work + dress shoes. I’ve been using a small massage ball on my arch. I haven’t seen sweet Wesley since Christmas Eve!! We were quarantined last week!! My husband had a mild case of Covid that he’s recovering from. I tested negative and have no symptoms but I have to retest tomorrow. Thankfully we’re both boosted. How is your mom doing? I know it must be hard for her and for you too! I was so worried about my dad after my mom passed away but he really branched out and had a good social life.
TB2 I’ve watched a lot of TV!! My picks??? Ted Lasso, Succession, and WandaVisision. ASAS I really like the essentrics dvds I have but I always struggle to fit them in. I really like the music and vibe of the one in that loft space. It’s a great workout!! Cab What a storm out of nowhere!! 60 degrees Sunday night and we got about a foot of snow today!! Luv2WO Glad to see you back! I missed seeing your workouts! Elsie That’s quite a move! I’m an East coast girl but I’ve always dreamed of visiting BC!!! Have you lived on both coasts? I’m sure it’s quite a cultural difference. Allgirlsinaz I know how that change in your work schedule can mess with you. I feel like I’m still recovering from the overnights I did last year. It’s hard!! A very warm welcome to Liz and Sollamyn!!! Glad to see you back Helen!!! Jane |
01-04-22, 10:45 AM | |
Join Date: Jan 2008
Location: IL
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WELCOME, Sollamyn! Great to see you here!
Elsie, well it's good you're at least starting early getting things underway for the move! It sounds like you're making good progress. I know exactly what you mean about getting in the workouts during stressful times... Jane, I hope your DH gets better soon and you stay healthy and your foot gets better! Not fun not being able to see your baby!!//So did you have to do all the shoveling of the foot of snow then, if your DH is recovering??//My mom is coping pretty well...before all this happened, she sent out lots of Christmas cards, and in return, has received TONS of both Christmas cards and sympathy cards...I should count them...bet there's at least 100+ combined! They have lots of friends from church that they stay in contact with which is very helpful at this time in particular. I'm very thankful for them. And the caregiver, I think, helps in passing the time and doing her chores for her...she now has basically the same one and has grown to like having her around or at least has gotten used to the idea! Thanks for asking. Cab, good luck going back to work! At least you could get out of your driveway easliy this morning! Waves~~ |
01-04-22, 01:29 PM | ||
Join Date: Sep 2009
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Quote:
Still keeping you and your family in my thoughts and prayers.
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April |
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01-04-22, 06:58 PM | |
Join Date: Apr 2005
Location: Australia
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Tuesday 4th
start the day IN the gym (after coffee), as the no-dread gets me UP there. Once I've been up there for the day, I'm more inclined to return. 33min, Tim Senesi - 30 Day Yoga Challenge - Day 02 after something otherwise productive, time for ME again 40min, Rebecca Small - Steppin' Out Tour - Intermediate Step afternoon, putzed around, THOUGHT about a few things I could do... until someone put a paw on my knee - 60min, walk/play/training with Alice evening, did some of the things I thought about earlier, until 33min, Adriene Mishler - 30 Days of Yoga 2015 - Day 02 Stretch & Soothe Have a wonderful Wednesday!
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
Tags |
full body workout vol 3, just the workouts, kcm power splits, standing yoga |
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