03-15-18, 04:57 PM | |
Join Date: Oct 2016
Location: Virginia
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It's definitely confusing!
I think the original FitPrime are pretty hard (Weights First, Strong Bear with Tracie Long, etc.), certainly no easier than classic Firms. Out of the WHFN workouts, Kickbutt are on par with original Firms in my opinion. These include Strong Bear with Keli Roberts, Push Pull, etc. The WHFN FitPrime include Metaboost, Pump, and Lean. They are geared toward over 35 exercisers, and they use some modifications -- e.g. a weight in one hand and balance stick in the other, instead of weights in both hands, or the use of a yoga block to modify. These are low intermediate to intermediate IMO. But they are definitely a step up from the original Firm Basics and Prime Powers. Those are beginner to low intermediate IMO.
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Shannon |
03-15-18, 07:09 PM | ||
Join Date: Mar 2008
Location: Never Never Land
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Quote:
http://plcm.abitofperil.net/FBUltimateCompendium.doc |
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03-15-18, 07:56 PM | ||
Join Date: Oct 2016
Location: Virginia
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Quote:
I would rate those a 2 out of 5 for intensity. Next up is the WHFN FitPrime, which I would rate 3 out of 5. Then would be the rest of the Firms and KickButt, which I would say are 4 out of 5. But rating intensity is subjective so I'm sure others would rate them differently. In my mind 1 out of 5 would be a super beginner or senior workout, and 5 out of 5 would be harder than anything I would attempt. Probably in there would be some 4.5s like "Death by Jen", lol.
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Shannon |
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Tags |
firm classics, fitprime, tamela hastie, the firm |
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