Day 4
I'm a bit behind. Spent most of the day on the road yesterday, so no time for a workout I got back so late.
Today was busy (and stressful) so got something in before bed. I did...
Alanna Zabel's Element Beginner Level Yoga for Toning, Flexibility and Stress Release.
This DVD is fairly new-to-me, so I hadn't done the Stress Release practice yet!
Alanna's yoga is very meditative, positive and life affirming. Instead of speaking during the practice about the poses you're doing, she talks more about what you should be thinking and feeling during the session. I have other PM practices I prefer to this one, but (the few poses that were done) were held for a good length of time. The Toning and Flexibility sections are better, IIRC.
Another point to add....Alanna is a talker. I'm not sure I want to hear so much of her right before bed. During the day, might be another story. ;-)
__________________
Pam
Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
Last edited by Pam61; 07-16-21 at 12:06 PM.
Reason: ETA: added more comments.
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