Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-22-21, 12:48 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 30

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue


Mon 7/26 156 minutes
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 8 Fun Cardio Moves, YT) 1st time
10 minutes (from E. Welsh The Firm The Wave Ride the Wave) 1st time
22 minutes (from Crossrope Swing Into Summer day 12)

10 minutes (from L. Carvalho Brazil Butt Lift Maximum Results Abs Rapido) 1st time
14 minutes (from Kassandra Evening Yoga Movement day 11 Evening Yoga Stretches Full Body Flexibility, YT) 1st time
33 minutes (from 3.03 mi for Run With Hal app 15k Base Training Plan day 78)
29 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory + extra)
32 minutes (from 2 dog walks 2.16 mi)

Tue 7/27 70 minutes Run With Hal app 15k Base Training Plan day 79 crosstrain-done
27 minutes (from M. Tripoli Body Groove Delicious Dance workout 3) 1st time
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 9 Improve Your Balance, YT) 1st time
13 minutes (from Crossrope Swing Into Summer day 13) (28)
had to stop, bad pain in lower left calf
10 minutes (from G. Miller Danskin Long & Lean Pilates Total Body Toning bonus Arms)
14 minutes (from 1 dog walks 1.12 mi) too hot & resting calf

Wed 7/28 8 minutes
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 80) not done resting calf
8 minutes (from 1 dog walks .64 mi) stormy morning then too hot

Thu 7/29 72 minutes HELPING FRIEND LOAD MOVING TRUCK
38 minutes (from G. Araya-Quinlan Tru2Form Latin Grooves)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT) 1st time
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 81) not done
29 minutes (from 1 dog walks 2.07 mi)

Fri 7/30 65 minutes
65 minutes (from 3 dog walks 4.76 mi)

Sat 7/31 42 minutes Run With Hal app 15k Base Training Plan day 83 rest-done REN FEST and SKIPPING UP AND DOWN THE STREET DAY
42 minutes (from 3 dog walks 2.78 mi)

Sun 8/1 23 minutes Run With Hal app 15k Base Training Plan day 84 rest-done
23 minutes (from 2 dog walks 1.62 mi)


Total weekly minutes: 436
Total YTD minutes: 16452
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3002
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 06-22-21, 02:11 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

6/28:
Balanced to the Core Challenge Day 27 Booty - 12 min
Sydney Cummings Summertime Fine 3.0 Day 18 AMRAP - 34 min
Revive, Prescribed Meditation Day 2 - 2 min
Yoga with Kassandra (and Taco) 10 min Morning Flow - 12 min

6/29:
Balanced to the Core Challenge Day 28 Standing Booty- 13 min
Sydney Cummings Summertime Fine 3.0 Day 20 FB Sweat - 64 min
Qigong with Kseny 5 min Meditation in Thailand - 6 min, silent
BrettLarkinYoga Morning Vinyasa for Beginners - 7/16 min, I bailed

6/30:
Balanced to the Core Challenge Day 29 - 12 min
Sydney Cummings Summertime Fine 3.0 Day 17 Butt & Legs Sculpt - 55 min
Qigong with Kseny Deep Breathing - 4 min
Yoga with Bird Yoga Stretch Lower Body sore Muscle Tension Relief - 20 min

7/1:
Balanced to the Core Challenge Day 30/30 Challenge - DONE!!!!
Sydney Cummings Summertime Fine 3.0 Day 16 Cardio & Abs Bootcamp - 45 min
The Little Shaman Spirit Center 3 min Meditation - 4 min, silent with music
Sydney Cummings Summertime Fine 3.0 Day 21 Stretch - 21 min

7/2
MVMT with Cailin 14 Day Challenge Day 1 Core - 19 min
Feldenkrais with Taro Iwanmoto How to Improve "Asian Squat" - 13 min
Sydney Cummings Summertime Fine 3.0 Day 19 Upper Body - 43 min
365 Days of Meditation 2 min Breathe - 2 min
Yoga with Bird Restorative Yoga for Chest Shoulders & Upper Back - 14 min

7/3:
MVMT with Cailin 14 Day Challenge Day 5 FB Workout - 21 min
Sydney Cummings Summertime Fine 3.0 Day 15 FB Sculpt - 49 min
Yoga with Shaunneka 8 min Breathing - 8 min
Yoga with Tim FB Stretch/Daily Routine for Flexibility - 16 min

7/4:
Move with Nicole Move with Me Series Day 1 FB Pilates - 58 min, lots of standing work
365 Days of of Meditation Outline Your Body Meditation Day 18 - 3 min
5-ish mile group hike 3.25 hrs
Yoga with Shaunneka Yin Yoga Hip Therapy part 2 Mobility & Flexibility - 71 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 06-22-21, 02:11 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

7/5:
MVMT with Cailin Day 3 Pilates Upper Body - 14 min
Sydney Cummings Summertime Fine 3.0 Day 25 FB Strength & Core - 63 min
365 Days of Meditation Ganta Meditation - 3 min
Yoga with Bird 5 min FB Stretch - 5 min
6-ish mile walk with group - 3.25 hrs

7/6:
MVMT with Cailin Day 6/14 Challenge Cardio Pilates - 18 min
Sydney Cummings Summertime Fine 3.0 Day 27 Power Yoga - 33 min, oh my (not a fan)
Relax Tox Buddha Quotes - 4 min

7/7:
MVMT with Cailin Day 8/14 Series Abs - 20 min
Sydney Cummings Summertime Fine 3.0 Day 24 Lower Body Burnout - 50 min, my booty!
Relax Tox Buddha Quotes - 4 min
Viral Doge How to Stretch After Leg Day - 8 min

7/8:
MVMT with Cailin Day 2/14 Series Legs - 20 min
Sydney Cummings Summertime Fine 3.0 Day 23 Cardio & Abs - 44 min
365 Days of Meditation Butterfly Pose on the Wall day 361 - 4 min, great
Cat Metfan Full Body Yoga Stretch - 21 min

7/9:
MVMT with Cailin Day 4/14 Series Booty - 14 min
Summertime Fine 3.0 Day 26 Upper Body - 43 min
Relax Tox Buddha Quotes - 4 min
Yoga with Bird 5 min FB Standing Flow - 6 min

7/10:
VanessB Health TV TA Activation - 6 min
Summertime Fine 3.0 Day 22 FB Circuits - 33 min
Mr and Mrs Muscle Tabata HIIT no. 9 - 4 min
365 Days of Meditation Short and Sweet - 4 min
MVMT with Cailin Day 7/14 Series Stretch - 21 min

7/11:
MVMT with Cailin Day 12/14 Series Total Body - 24 min
Summertime Fine 3.0 Day 34 Glutes & Abs HIIT - 51 min
Mr and Mrs Muscle Tabata HIIT no.6 - 4 min
Qigong with Kseny 5 min Breathing - 6 min
Yoga with Bird Yin Yoga for Hips (Intermediate) - 30 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 06-22-21, 02:13 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

7/12:
MVMT with Cailin Day 10/14 Series Shoulders and Back - 13 min
Sydney Cummings Summertime Fine 3.0 day 29 FB Complexes - 43 min
MrandMrsMuscle 4 min Fat Loss no. 7 - 4 min
365 Days of Meditation Stillness & Silence - 4 min
6 min stretch with bird in the background

7/13:
Caroline Girvan 10 min Standing Abs - 11 min, all leg lift variations
Caroline Girvan FB No Equipment Workout - 24 min, good
Plyometric Drills - 7 min, not follow along!, did watching make me stronger?!
MrandMrsMuscle 4 min Fat Loss no. 1 - 4 min
Yoga with Kassandra 10 min Morning Yoga for Energy - 12 min
Martins Motivations 8 Positive Affirmations 3 min - 3 min

7/14:
MVMT with Cailin Day 9/14 Series Lower Body - 18 min
Sydney Cummings Summertime Fine 3.0 day 31 Back and Biceps - 43 min
MrandMrsMuscle 4 min Fat Loss no. 5 - 4 min
India Arie I Am Light - 3 min, pretty
fitness_kaykay 15 min Mobility - Move & Breathe, Rest & Recovery FB - 16 min, 2 thumbs up

7/15:
MVMT with Cailin Day 13/14 Series Cardio - 20 min
Sydney Cummings Summertime Fine 3.0 day 32 Legs - 54 min
MrandMrsMuscle 4 min Fat Loss no. 4 - 4 min
GEL Anywhere Teens Alternate Nostril Breathing - 5 min
Sydney Cummings Summertime Fine 3.0 day 35 Leg Stretch - 21 min

7/16:
MVMT with Cailin Day 11/14 Series Glutes - 14 min
Trifecta Pilates 5 min Pilates Ab Workout - 7 min
Sydney Cummings Summertime Fine 3.0 Day 33 Chest and Triceps - 33 min
MrandMrsMuscle 4 min Fat Loss no. 3 - 4 min
lululemon Breathe in Peace - 5 min
Yoga with Shaunneka Seated Flow/Relaxing Stretch - 25 min

7/17:
Trifecta Pilates Short and Fast Classic Pilates Abs - 13 min
Sydney Cummings Summertime Fine 3.0 Day 34 FB HIIT - 62 min, thumbs up
MrandMrsMuscle 4 min Fat Loss no. 2 - 4 min
Calm Anxiety Hack - 1 min
MVMT with Cailin Day 14/14 Series Stretch - 30 min

7/18:
Kait Coats Day 17 Progress not Perfection 10 min Teaser Challenge - 13 min
Sydney Cummings Summertime Fine 3.0 Day 36 FB Bootcamp - 49 min
mariellen Brown Positive Parenting Affirmations - 8 min
Yoga with Kassandra 10 min Morning Yoga FB Stretch - 12 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 06-22-21, 02:14 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

7/19:
Freshly Centered 4 min Pilates Flow - 4 min
Sydney Cummings Summertime Fine 3.0 Day 37 Glute & Ab Bootcamp - 54 min
MrandMrsMuscle 4 min Fat Loss no.. 10 -4 min
Kaplan Center for Integrative Medicine 3 min Guided Meditation - 3 min
Faith Hunter Yoga for Flexibility - 10 min

7/20:
Caroline Girvan 5 min Plank Challenge - 5 min
Caroline Girvan 15 min Shoulder Workout with DB - 18 min
Caroline Girvan 5 min Push Ups -8 min
Caroline Girvan 8 min Glutes - 11 min
Caroline Girvan DB Cardio HIIT - 27 min, manmakers
lululemon Breathe in Connection - 5 min
16 min stretch
PM Travis Elliot 30 miin Yin "pre bedtime" yoga - 26 min

7/21:
Kait Coats Slow & Controlled Ab Builder/20 min Beginner - 21 min; Kait mostly does progressions - love it
Sydney Cummings Summertime Fine 3.0 Day 38 Back & Biceps - 50 min, too much biceps
MrandMrsMuscle 4 min Fat Loss no. 12 - 4 min
Ami Kunimura 3 min Grounding Meditation - 3 min
MrandMrsMuscle Back & Core Stretch - 7 min, with own modifications of course

7/22:
Kait Coats Rolling Like a Ball Beginners - 18 min
Sydney Cummings Summertime Fine 3.0 Day 39 50 min Leg Bootcamp - 54 min
MrandMrsMuscle 4 min Fat Loss no. 13 - 4 min
Teni Meditation & Workouts - 5 min
Yoga with Bird Restorative Yoga for Lower Back and Hip Tension - 16 min

7/23:
Bodyline Pilates At Home Intermediate - 19 min
Sydney Cummings Summertime Fine 3.0 Day 41 30 min FB Sweat - 34 min
MrandMrsMuscle 4 min Fat Loss no. 11 - 4 min
Michelle Kirsch 3 min Meditation - 3 min
Yoga with Bird FB Stretch - 11 min

7/24:
Roxanne Russell 15 miin Mini Ball Pilates Abs - 17 min
Sydney Cummings Summertime Fine 3.0 Day 40 Chest and Triceps - 49 min
2 min Affirmations
Sydney Cummings Summertime Fine 3.0 Day 42 Neck & Shoulder Stretch - 22 min

7/25:
AVIVA Pilates Coronavirus Quarantine - 26 min
Sydney Cummings Summertime Fine 3.0 Day 43 FB Strength - 45 min
MrandMrsMuscle 4 min Fat Loss no. 14 - 4 min
Cory Muscara 3 min Breath Meditation - 3 min
Travis Elliot Yin Relax and Restore - 34 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 06-22-21, 02:16 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 5

7/26:
Lottie Murphy Wall Pilates Reset - 5 min
Sydney Cummings Summertime Fine 3.0 Day 44 Glutes & Abs Builder - 44 min
Cory Cuscara What if -> What is - 3 min
Yoga with Bird Stretches for Psoas & Hip Flexors - 13 min
PM 5K 30.06 min (on9.42min/mile)

7/27:
Kait Coats Roll Back & Roll Up - 23 min
Sydney Cummings Summertime Fine 3.0 Day 47 Arms & Shoulders - 44 min, ch,tri,sh actually
MrandMrsMuscle no. 2 No Repeat - 5 min, FB
3 min silent meditation
Jessica Valant Pilates 15 min Gentle FB Stretch - 15 min

7/28:
Kait Coasts Day 2,9,16,23 of Progress not Perfection FB - 51 min
MrandMrsMuscle No Repeat no. 5 Lower Body - 5 min
Breathworks Mindfulness 3 min Breathing Space - 3 min
Yoga with Tim 25 min Energizing Morning Flow - 26 min

7/29:
Kait Coats FB Build Up to Side Plank - 23 min
MrandMrsMuscle Fat Loss Tabata - 4 min
Sydney Cummings Summertime Fine 3.0 Day 46 Leg Builder - 52 min
Teni Meditations - Meditation on Basic Goodness - 5 min
EkharYoga Seated Hip Opener - 13 min, her stuff just gets the job done

7/30:
Yoga with Bird 15 min Pilates FB + Stretch - 9 our of 15 min, prefer her yoga
Roxanne Russell 5 min Lower Abs - 6 min, not really pilates
Sydney Cummings Summertime Fine 3.0 Day 45 Back and Biceps - 34 min
MrandMrsMuscle No Repeat no. 1 FB - 5 min
OxfordMindfulness Guided Meditation - 3 min
EkhartYoga Chillax and Unwind - 12 min

7/31:
The Girl with the Pilates Mat 30 min Core with Mini Ball - 30 min
Sydney Cummings Summertime Fine 3.0 Day 53 Leg Circuits - 48 min, sub'ed in DL, Bulgarians and curtsy lunges
MrandMrsMuscle 4 min Fat Loss no. 15 - 4 min
Yoga with Bird Self Love Affirmations - 6/12 min
Yoga with Bird Yoga Stretches for Lower Back Tension - 18 min, off the tracks

8/1:
The Girl with the Pilates Mat 30 min FB Tone - 30 min
Sydney Cummings Summertime Fine 3.0 Day 48 FB Strength - 63 min
Yoga with Bird Self Love Affirmations - 6/12 min
hike 2.5 miles slowly
Yoga with Shaunneka Long Holds Yin for Tight Hips & Low Back - 36 min, ahhhh
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 06-22-21, 06:07 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 26

Monday, the 28th of Jun
Alice: 50min walk catching a break in the rain
Cardio Choreo: Christi Taylor - Solid Gold Step
Tuesday, the 29th of Jun
Alice: 120min, walk with DH around wetlands
Cathe Chrono: 45min Cross Train Express - Step & Intervals
Wednesday, the 30th of Jun
nothing - DD1 moved home, unpacked boxes then chatted the evening away, rain prevented even a dog walk
Thursday, the 1st of Jul
Old: 36min, CIA 9004 - Step 2 + Abs Mix, with Alice
Buddy: 36min, YouTube - Naomi Joy - Low Impact HIIT Rebounder
Friday, the 2nd of Jul
Yoga: 25min, Adriene - True - Day 01 Motive
Cathe Chrono: 61min, Cross Train Express - Power Circuit
Saturday, the 3rd of Jul
Cathe Chrono: Rhythmic Step, 6"
Sunday, the 4th of Jul
Cathe Chrono: ??min, Slow & Heavy - Chest, Back, & Planks - Chest Addon
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 06-22-21, 06:09 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 27

Monday, the 5th of Jul
Cathe Chrono: 59min, Slow & Heavy - Chest, Back, & Planks
Choreo Cardio: 41min, Christi - Solid Gold Step - First Half Mix, 8"
Tuesday, the 6th of Jul
sewed all day for daughter - a new shirt
Wednesday, the 7th of Jul
in bed all day with a bad headache - suspect eye strain from the day of sewing
Thursday, the 8th of Jul
Alice: 2 hour walk, also with a friend. Took it easy after being bed-ridden the day before
Friday, the 9th of Jul
did school work all day - determined to ONLY work ONE day in holidays, but there was much to be done
Saturday, the 10th of Jul
Buddy: 41min, Cathe - LITE - Metabolic Blast
Sunday, the 11th of Jul
Buddy: 42min, Shaun Thompson - CIZE - Go For It
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 06-22-21, 06:10 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 28

Monday, the 12th of Jul
Choreo Cardio: 62min, Christi Taylor - Solid Gold Step - Second Half First Mix, 8"
JMBR: 31min, Jillian Michaels - Body Revolution - Workout 1
Tuesday, the 13th of Jul
Buddy: 36min, Tracy York & Michelle Dozois - Work It Off Cardio Dance - Cardio Only Mix
JMBR: 36min, Jillian Michaels - Body Revolution - Workout 2
Wednesday, the 14th of Jul
Chrono: 59min, Cathe - Slow & Heavy - Chest, Back, & Planks
Thursday, the 15th of Jul
JMBR: 31min, Jillian Michaels - Body Revolution - Workout 1
Buddy: 48min, Cathe - Fit Split - Low Impact Cardio | Metabolic Conditioning
Friday, the 16th of Jul
JMBR: 36min, Jillian Michaels - Workout 2
Yoga: 36min, Adriene - True Day 02 Trust
Saturday, the 17th of Jul
Chrono: 64min, Cathe - Slow & Heavy - Legs & Shoulders
JMBR: 26min, Jillian Michaels - Cardio 1
Buddy: 48min, Les Mills - Body Jam 23
Sunday, the 18th of Jul
Jog: 5km, with Alice
Buddy: 38min, Kelly Coffey-Meyer - New You Coming - Latte Mix
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 06-22-21, 06:12 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 29

Monday, the 19th of Jul
CHOREO: 62min, Christi - Solid Gold Step - Second Half First Mix, 8"
JMBR: 31min, Phase 1 - Workout 1
20 in 20: 15min, Tony Horton - One On One - Apre Ski Stretch[/b]
Tuesday, the 20th of Jul
BUDDY: 50min, Cathe - LITE - Rev'd Up Rumble - Scrambled Mix 4 (Abs mixed in)
JMMBR: 36min, Phase 1 - Workout 2
20 in 20: 28min, Men's Health Delta Fit - HEAT - Sweat & Stretch
Wednesday, the 21st of Jul
JMBR: 26min, Phase 1 - Cardio 1
20 in 20: 30min, Mindy Mylrea - Strength Toolbox (first 30min)
SCHOOL: 60min, Brisk walk
Thursday, the 22nd of Jul
20 in 20: 53min, Abbie Appel - Strong & Stable Step
JMBR: Phase 1 - Workout 1
Friday, the 23rd of Jul
JMBR: Phase 1 - Workout 2
20 in 20: 59min, Jennifer Gilardi - Fit In Your Jeans - Abs Body Sculpt
Saturday, the 24th of Jul
JMBR: Phase 1 - Cardio 1
RUN: Couch - 5k x2
Sunday, the 25th of Jul
20 in 20: 55min, Tracie Long - TLT - Better Burn Better Buns
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:41 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness