Week 28
Monday, the 12th of Jul
Choreo Cardio: 62min, Christi Taylor - Solid Gold Step - Second Half First Mix, 8"
JMBR: 31min, Jillian Michaels - Body Revolution - Workout 1
Tuesday, the 13th of Jul
Buddy: 36min, Tracy York & Michelle Dozois - Work It Off Cardio Dance - Cardio Only Mix
JMBR: 36min, Jillian Michaels - Body Revolution - Workout 2
Wednesday, the 14th of Jul
Chrono: 59min, Cathe - Slow & Heavy - Chest, Back, & Planks
Thursday, the 15th of Jul
JMBR: 31min, Jillian Michaels - Body Revolution - Workout 1
Buddy: 48min, Cathe - Fit Split - Low Impact Cardio | Metabolic Conditioning
Friday, the 16th of Jul
JMBR: 36min, Jillian Michaels - Workout 2
Yoga: 36min, Adriene - True Day 02 Trust
Saturday, the 17th of Jul
Chrono: 64min, Cathe - Slow & Heavy - Legs & Shoulders
JMBR: 26min, Jillian Michaels - Cardio 1
Buddy: 48min, Les Mills - Body Jam 23
Sunday, the 18th of Jul
Jog: 5km, with Alice
Buddy: 38min, Kelly Coffey-Meyer - New You Coming - Latte Mix
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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