04-19-22, 10:04 PM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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What really surprises me is that no instructors that I'm familiar with (other than you) even warn about this. Ellen does a lot of forward flexion, too, and I don't remember her ever mentioning any precautions. She does use a modifier, but that modifier just doesn't go down as far - there's still forward flexion. I need to be really careful with her, Jessica and others and make sure I remember to round my tailbone under or I'll suffer the consequences later.
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04-20-22, 06:20 AM | |
Join Date: Nov 2015
Location: British Columbia, CA
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Thanks so much MoFirmer for posting the clip link!
I think I like the Pilates core session, but not the rest of this particular dvd. So I'm looking forward to clips to come!! (Getting a dvd only for the bonus portion wouldn't make sense!! Lol) |
04-20-22, 07:27 AM | ||
Join Date: Dec 2006
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04-20-22, 08:07 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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I remember Teresa in her "singsongy" chant instruction saying "keep your knee--eees bent and your tail bone down".
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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04-20-22, 11:04 AM | ||
Join Date: Sep 2013
Location: Canada
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Funny that Cathe and Jessica have the same or similar focus for their next series "strength and recovery".
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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04-20-22, 06:00 PM | |
Join Date: Oct 2004
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walk a 5k https://smile.amazon.com/dp/B09YDPGM8H
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04-20-22, 07:24 PM | ||
VF Supporter
Join Date: Feb 2021
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Tags |
fusion, jessica smith, seinfeld, stretch, strong + centered, strong+centered series, sunny workouts |
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