05-17-22, 06:09 PM | |
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Join Date: Feb 2008
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Hi Everyone!
I've had a bout of a lower back pain for the past 2 days and all I've been doing is some back pain relief workouts from Mira's youtube channel and other stretches I've done in the past when my back acted out. I'm happy to say that my back is feeling much better this afternoon and I plan to do a nice workout tomorrow. I just don't know yet what it will be. I've decided that I am going to purchase Jessica's Strong & Centered set. I want to focus on strength and supplement it with pilates. GHUTV strength workouts can be too much for me occassionally, and from what I've seen, Jessica's new set should be just right for my ageing self. Waves to all! Oh, I just received another email from Pilates by Lisa about her new H.E.A.T program and I am SOOOO tempted to sign up for at least a month or two to try it. https://mailchi.mp/b414390d52cf/sens...5?e=d92a54a743
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05-17-22, 07:32 PM | ||
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05-17-22, 09:02 PM | ||
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Location: TX Panhandle
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05-19-22, 08:38 AM | |
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Join Date: Feb 2008
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Good morning!
Leslie's WR&L - 45min Pop Sugar Andrea Orbeck Arm Sculpt - 10min https://www.youtube.com/watch?v=fUPJnzxVEH8 This Arm Sculpt workout was a whole lotta nothing. I guess it was what it said it'll be: Arms. Ten minutes of biceps and triceps with 3 & 5 lbs. Off my list. It was supposed to be in the 60s this whole week and it was in fact nice and cool yesterday. Now I checked the weather and today is supposed to be 85F. The same tomorrow. WTH? Where did this come from? I'm off today but have to run some errands. I hope everyone has a great day!
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Dana Avatar: Oliver! |
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