JUST THE WORKOUTS~~OCTOBER, 2023~~*Everyone is Welcome!* - Page 2

firmiewannabe · 10-02-23, 02:39 PM

October!!

1. hiking
2. Kelly Coffey-Meyer Muscle Up, Tamilee stretch
3. FIRM Aerobic Body Shaping
4. Jessica Smith Barefoot Sunrise walk, stretch
5. Kathy Smith Project You Full Body Circuit
6. Jessica Smith 1 mile walk, stretch
7. walk
8. walk
9. Kelly Coffey-Meyer Muscle Up, Tamilee stretch
10. Kathy Smith Project You Full Body Circuit
11. FIRM Aerobic Body Shaping
12. Jessica Smith Barefoot Sunrise walk, stretch
13. Jessica Smith 1 mile walk, stretch
14. walk
15. walk
16. Kelly Coffey-Meyer Muscle Up, Tamilee stretch
17. Jessica Smith walk stretch
18. Kathy Smith Project You Full Body Circuit
19. Jessica walk stretch
20.

AnMrsDe · 10-07-23, 11:28 AM

HAPPY WEEKEND, ALL!!

Happy Thanksgiving ASAS!! (who is MIA!) Hope you're doing well!

Anyone else from Canada? Was Elsie?

Helen · 10-07-23, 11:43 PM

Sunday 1st
Cathe - Body Fusion - Warmup
Walk At Home (YT) - 1-Mile - Walk Off Fat Fast, Fat Burning
Cathe - Total Body Stretching - Ball 2
probably a dog walk
Monday 2nd packing/prepping for 6 hr drive next day
Tuesday 3rd drive to the farm, long paddock walk upon arrival
Wednesday 4th long walk beside the river
Thursday 5th 58min, CDorner, Advanced Step
Friday 6th drive home
Saturday 7th double long dog walk
Sunday 8th 45min, Cathe - STS2 - Back + Biceps - MishMosh 2 + long dog walk
Monday 9th back to work 15min, Jessica Smith - Walk & Talk - The Space Between, with beginner (lark!) friend Kirrily at 7am + 45min, Chris Dorner - Step, Kickboxing, & Booty Fusion, with no-longer-beginner friend Kathryn at 7:30pm
Tuesday 10th 13min, Jessica Smith - Walk & talk - Motivation at 7am with beginner friend again
Wednesday 11th 70min, brisk walk
Thursday 12th 42min, Gilad - Bodies in Motion - Episodes 16 & 17 as it was hot/humid
Friday 13th 30min dog walk
Saturday 14th 2hr dog walk, it's Saturday!
Sunday 15th 1hr dog walk (morning) + 46min, Cathe - Body Blast - Step, Jump, & Pump - Hilo & Weight Circuit (afternoon) + 44min, Chris Dorner - #317 Fast Basic Step (evening)
Monday 16th Jessica Smith - Walk & Talk - The Compound Effect, with Kirrily (& Alice) at 7am; + afternoon dog walk
Tuesday 17th Jessica Smith - Walk & Talk - The Power of Momentum + afternoon dog walk
Wednesday 18th Jessica Smith - Walk & Talk - Let's Move + 70min brisk walk with school + evening dog walk
Thu-Fri - nothing, hit a big schlump, DH still away - 3 weeks now.
Saturday 21st long beach trip with Alice - our Saturday 'thing'
Sunday 22nd Jessica Smith - Total Body Barre with Kirrily + long dog walk + Cathe - ICE - BootCamp Circuit with Kathryn. They got me out of that flat spot
Monday 23rd Jessica Smith - Walk & Talk - 2019 January Jump Start Challenge with Kirrily (7am) + Walk At Home - Three Mile Walk - iWalk Strong with Kathryn
Tuesday 24th Jessica Smith - Walk & Talk - Walk Off Stress & Tension with Kirrily (7am) + evening dog walk
Wednesday 25th Jessica Smith - Walk & Talk - Charity Challenge, Kirrily, 7am + 70min brisk walk with school + evening dog walk
Thursday 26th Jessica Smith - Walk & Talk - Stop Comparing Yourself to Others, Kirrily, 7am + afternoon long dog walk
Friday 27th Jessica Smith - Walk & Talk - Accountability, Kirrily, 7am + evening dog walk
Saturday 28th Sydney Cummings - Summertime Fine 2.0 - Day 08 Full Body HiIT Burn, with Kathryn
Sunday 29th bits & pieces with Kirrily at my house - teaching step names, testing weights capacity ...
Monday 30th Jessica Smith - Walk & Talk - What Does a Healthy Lifestyle Look Like, Kirrily, 7am + Cathe - Boss Bands Total Body - Timesaver Mix 2 (Upper Body) with Kathryn
Tuesday 31st Jessica Smith - Walk & Talk - The Value of Simplicity, 7am, Kirrily

AnMrsDe · 10-09-23, 10:56 AM

T2B, You are on a Les Mills kick!!! LMOD is so great with lots of good, fun there!! Make sure you try the United Combat workouts....they are filmed by LM instructors all around the world with fantastic footage!

Are Dan & Rach still around? They just can't be beat for the FUN FACTOR...you are making me want to subscribe again!!

Enjoy!!

Good to see you, Helen!

Have a great week!!

T2B · 10-11-23, 07:06 AM

AMD - I’m loving LMOD so far. Not sure about Dan & Rach. My only exposure to D & R, prior to LMOD, has been the Beachbody Les Mills workouts. I love D & R in the BB workouts so l’m looking forward to the LMOD journey. More likely than not, I probably will sign up for a 1 year subscription.

Waves~~~

AsSweetAsSugar · 10-13-23, 06:18 AM

Hi everyone, I hope you all are doing great. No official workout so far, since our mini vacation that was before school started. I have been just walking outdoors (20-30 min.) during the week, better than nothing I guess. I need to get my mojo back! At least the cracking noises my knees were doing for a little while, when going down the stairs are gone, so I guess they needed a good break!

(btw, they started cracking after I got my pedometer, and went right up to 10,000 steps a day right away, my doctor said I did a bit too much too soon).

AMD, thank you!

Yes, Elsie is from Canada too, I also hope she is doing well.

Waves to everyone!! Take care!

AnMrsDe · 10-13-23, 10:09 AM

T2B, LMOD has a much different vibe than the dvd workouts (along with better music)....I think you will like them (and with D&R)!

ASAS, Great to see you!!!! Glad to hear your knees are feeling better from your break. Start with FUN workouts you enjoy...that always helps me get back in the saddle. Thanks so much for checking in!!

TGIF!! Enjoy your weekend!

AsSweetAsSugar · 10-19-23, 06:44 PM

Quote:

Originally Posted by AnMrsDe

ASAS, Great to see you!!!! Glad to hear your knees are feeling better from your break. Start with FUN workouts you enjoy...that always helps me get back in the saddle. Thanks so much for checking in!!

thanks!

Pat58 · 10-26-23, 11:41 AM

VF won't let me edit my running post. Hopefully I can finish up October here.

25 - Senior Shape 20 Minute Walking Workout with Agility Intervals; 1.2 mile walk around neighborhood; 8,507 steps.

26 - .8 mile lunch walk; 6,003 steps.

27 - 1.3 mile walk around neighborhood; 6,132 steps.

28 - 1.5 mile walk at beach; a 15 minute Jessica Valant Pilates; a 25 minute Kassandra yin; 7,581 steps.

29 - GYM for 15 recumbent plus 70 weight machines and free weights; 3,121 steps.

30 - 1.4 mile walk around neighborhood; PT; 6,551 steps.

31 - 15 minute walk around neighborhood; yin yoga/nidra class; 6,106 steps.

AnMrsDe · 10-26-23, 01:58 PM

Sorry about the posting issues, Pat.

This is the first day this week I felt like doing something more than stretching. Monday I spent the day in ER with Vertigo symptoms.

Inner ear issues stemming from my ear infection is what the diagnosis was, but I tend to think it is sinus related. But this Vertigo crap is awful!!! I still have the dizziness yet...

I hope y'all are having a better week than I am!! Hopefully, I'll be back to post Nov. thread in a few days.

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10-02-23, 02:39 PM
firmiewannabe Join Date: Mar 2004	October!! 1. hiking 2. Kelly Coffey-Meyer Muscle Up, Tamilee stretch 3. FIRM Aerobic Body Shaping 4. Jessica Smith Barefoot Sunrise walk, stretch 5. Kathy Smith Project You Full Body Circuit 6. Jessica Smith 1 mile walk, stretch 7. walk 8. walk 9. Kelly Coffey-Meyer Muscle Up, Tamilee stretch 10. Kathy Smith Project You Full Body Circuit 11. FIRM Aerobic Body Shaping 12. Jessica Smith Barefoot Sunrise walk, stretch 13. Jessica Smith 1 mile walk, stretch 14. walk 15. walk 16. Kelly Coffey-Meyer Muscle Up, Tamilee stretch 17. Jessica Smith walk stretch 18. Kathy Smith Project You Full Body Circuit 19. Jessica walk stretch 20.

10-07-23, 11:28 AM
AnMrsDe Join Date: Jan 2008 Location: IL	HAPPY WEEKEND, ALL!! Happy Thanksgiving ASAS!! (who is MIA!) Hope you're doing well! Anyone else from Canada? Was Elsie?

10-07-23, 11:43 PM
Helen Join Date: Apr 2005 Location: Australia	Sunday 1st Cathe - Body Fusion - Warmup Walk At Home (YT) - 1-Mile - Walk Off Fat Fast, Fat Burning Cathe - Total Body Stretching - Ball 2 probably a dog walk Monday 2nd packing/prepping for 6 hr drive next day Tuesday 3rd drive to the farm, long paddock walk upon arrival Wednesday 4th long walk beside the river Thursday 5th 58min, CDorner, Advanced Step Friday 6th drive home Saturday 7th double long dog walk Sunday 8th 45min, Cathe - STS2 - Back + Biceps - MishMosh 2 + long dog walk Monday 9th back to work 15min, Jessica Smith - Walk & Talk - The Space Between, with beginner (lark!) friend Kirrily at 7am + 45min, Chris Dorner - Step, Kickboxing, & Booty Fusion, with no-longer-beginner friend Kathryn at 7:30pm Tuesday 10th 13min, Jessica Smith - Walk & talk - Motivation at 7am with beginner friend again Wednesday 11th 70min, brisk walk Thursday 12th 42min, Gilad - Bodies in Motion - Episodes 16 & 17 as it was hot/humid Friday 13th 30min dog walk Saturday 14th 2hr dog walk, it's Saturday! Sunday 15th 1hr dog walk (morning) + 46min, Cathe - Body Blast - Step, Jump, & Pump - Hilo & Weight Circuit (afternoon) + 44min, Chris Dorner - #317 Fast Basic Step (evening) Monday 16th Jessica Smith - Walk & Talk - The Compound Effect, with Kirrily (& Alice) at 7am; + afternoon dog walk Tuesday 17th Jessica Smith - Walk & Talk - The Power of Momentum + afternoon dog walk Wednesday 18th Jessica Smith - Walk & Talk - Let's Move + 70min brisk walk with school + evening dog walk Thu-Fri - nothing, hit a big schlump, DH still away - 3 weeks now. Saturday 21st long beach trip with Alice - our Saturday 'thing' Sunday 22nd Jessica Smith - Total Body Barre with Kirrily + long dog walk + Cathe - ICE - BootCamp Circuit with Kathryn. They got me out of that flat spot Monday 23rd Jessica Smith - Walk & Talk - 2019 January Jump Start Challenge with Kirrily (7am) + Walk At Home - Three Mile Walk - iWalk Strong with Kathryn Tuesday 24th Jessica Smith - Walk & Talk - Walk Off Stress & Tension with Kirrily (7am) + evening dog walk Wednesday 25th Jessica Smith - Walk & Talk - Charity Challenge, Kirrily, 7am + 70min brisk walk with school + evening dog walk Thursday 26th Jessica Smith - Walk & Talk - Stop Comparing Yourself to Others, Kirrily, 7am + afternoon long dog walk Friday 27th Jessica Smith - Walk & Talk - Accountability, Kirrily, 7am + evening dog walk Saturday 28th Sydney Cummings - Summertime Fine 2.0 - Day 08 Full Body HiIT Burn, with Kathryn Sunday 29th bits & pieces with Kirrily at my house - teaching step names, testing weights capacity ... Monday 30th Jessica Smith - Walk & Talk - What Does a Healthy Lifestyle Look Like, Kirrily, 7am + Cathe - Boss Bands Total Body - Timesaver Mix 2 (Upper Body) with Kathryn Tuesday 31st Jessica Smith - Walk & Talk - The Value of Simplicity, 7am, Kirrily __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

10-09-23, 10:56 AM
AnMrsDe Join Date: Jan 2008 Location: IL	T2B, You are on a Les Mills kick!!! LMOD is so great with lots of good, fun there!! Make sure you try the United Combat workouts....they are filmed by LM instructors all around the world with fantastic footage! Are Dan & Rach still around? They just can't be beat for the FUN FACTOR...you are making me want to subscribe again!! Enjoy!! Good to see you, Helen! Have a great week!!

10-11-23, 07:06 AM
T2B Join Date: Feb 2008	AMD - I’m loving LMOD so far. Not sure about Dan & Rach. My only exposure to D & R, prior to LMOD, has been the Beachbody Les Mills workouts. I love D & R in the BB workouts so l’m looking forward to the LMOD journey. More likely than not, I probably will sign up for a 1 year subscription. Waves~~~ __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

10-13-23, 06:18 AM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Hi everyone, I hope you all are doing great. No official workout so far, since our mini vacation that was before school started. I have been just walking outdoors (20-30 min.) during the week, better than nothing I guess. I need to get my mojo back! At least the cracking noises my knees were doing for a little while, when going down the stairs are gone, so I guess they needed a good break! (btw, they started cracking after I got my pedometer, and went right up to 10,000 steps a day right away, my doctor said I did a bit too much too soon). AMD, thank you! Yes, Elsie is from Canada too, I also hope she is doing well. Waves to everyone!! Take care! __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

10-13-23, 10:09 AM
AnMrsDe Join Date: Jan 2008 Location: IL	T2B, LMOD has a much different vibe than the dvd workouts (along with better music)....I think you will like them (and with D&R)! ASAS, Great to see you!!!! Glad to hear your knees are feeling better from your break. Start with FUN workouts you enjoy...that always helps me get back in the saddle. Thanks so much for checking in!! TGIF!! Enjoy your weekend!

10-26-23, 11:41 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	VF won't let me edit my running post. Hopefully I can finish up October here. 25 - Senior Shape 20 Minute Walking Workout with Agility Intervals; 1.2 mile walk around neighborhood; 8,507 steps. 26 - .8 mile lunch walk; 6,003 steps. 27 - 1.3 mile walk around neighborhood; 6,132 steps. 28 - 1.5 mile walk at beach; a 15 minute Jessica Valant Pilates; a 25 minute Kassandra yin; 7,581 steps. 29 - GYM for 15 recumbent plus 70 weight machines and free weights; 3,121 steps. 30 - 1.4 mile walk around neighborhood; PT; 6,551 steps. 31 - 15 minute walk around neighborhood; yin yoga/nidra class; 6,106 steps.

10-26-23, 01:58 PM
AnMrsDe Join Date: Jan 2008 Location: IL	Sorry about the posting issues, Pat. This is the first day this week I felt like doing something more than stretching. Monday I spent the day in ER with Vertigo symptoms. Inner ear issues stemming from my ear infection is what the diagnosis was, but I tend to think it is sinus related. But this Vertigo crap is awful!!! I still have the dizziness yet... I hope y'all are having a better week than I am!! Hopefully, I'll be back to post Nov. thread in a few days.