Wed 1/18 37 minutes
10 minutes (from taking down outside Christmas lights that were frozen to the bushes and ground)
27 minutes (from 2 dog walks 1.83 mi) still icy
Thu 1/19 103 minutes
10 minutes (from 1 sessions toe yoga and foot mobility)
16 minutes (from David O Yoga -Fresh Start 30 Day Morning Yoga Challenge day 5 -15 Minute Morning Yoga Workout - Lose Weight & Boost Metabolism, YT) 1st time
19 minutes (from L. Holden 5-Day Qi Challenge 2023 Pre-Challenge Bonus Routine) 1st time
28 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 4 Root, YT) 1st time
30 minutes (from 2 dog walks 2.08 mi) 4+" of snow on top of the ice today
Fri 1/20 33 minutes
33 minutes (from 3 dog walks 2.52 mi)
Sat 1/21 135 minutes
10 minutes (from 1 sessions toe yoga and foot mobility)
20 minutes (from L. Holden 5-Day Qi Challenge 2023 day 1) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
11 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
16 minutes (from Crossrope New Year Jump Rope Challenge day 3)
18 minutes (from Crossrope New Year Jump Rope Challenge day 4 active recovery)
6 minutes (from Ice Queen Marija -Jump Rope Cool Down Stretches, YT) 1st time
39 minutes (from 3 dog walks 2.59 mi)
Sun 1/22 26 minutes D&D DAY
26 minutes (from 2 dog walks 1.94 mi)
Mon 1/23 134 minutes
10 minutes (from 1 sessions toe yoga and foot mobility)
20 minutes (from L. Holden 5-Day Qi Challenge 2023 day 2) 1st time
7 minutes (from Jump Rope Dudes -My Personal Warm Up Before I Jump Rope, YT) 1st time
16 minutes (from Crossrope New Year Jump Rope Challenge day 5)
13 minutes (from Crossrope New Year Jump Rope Challenge day 6)
13 minutes (from Dr. Bri 13-Minute Pelvic Floor Release, YT)
55 minutes (from 3 dog walks 3.26 mi)
Tue 1/24 60 minutes
10 minutes (from 1 session toe yoga and foot mobility)
50 minutes (from 3 dog walks 3.23 mi)
Wed 1/25 163 minutes
10 minutes (from 1 session toe yoga and foot mobility)
14 minutes (from David O Yoga -Fresh Start 30 Day Morning Yoga Challenge day 6 -15 Minute Morning Yoga Stretch for Upper Back and Neck Pain RELIEF, YT) 1st time
20 minutes (from L. Holden 5-Day Qi Challenge 2023 day 3) 1st time
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
22 minutes (from Crossrope New Year Jump Rope Challenge day 7)
6 minutes (from Dr. Bri 5-Minute Pelvic Floor Release-Relax Pelvic Floor Tension Fast, YT) 1st time
16 minutes (from Crossrope New Year Jump Rope Challenge day 8)
18 minutes (from Crossrope New Year Jump Rope Challenge day 9 active recovery)
52 minutes (from 3 dog walks 3.38 mi)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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