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12-22-22, 09:17 PM
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Join Date: Dec 2001
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Day 2 - YT YoQi - Seated Qi Gong for Relaxation and Balance https://www.youtube.com/watch?v=qdn_k6nCtwk
YT 7 Minute Daily Facial Massage - QiGong with Kseny https://www.youtube.com/watch?v=VcY_HXUjXT4 I've been clenching my teeth at night and wanted to see if this might help. At the very least it felt really nice.  YT 5 Minute Mindfulness Meditation - Yoginimelbourne https://www.youtube.com/watch?v=0hV40sjmMFM Big ((hug)) to you and your son, Sherry. Dena - I'm with you - I've had enough of this winter thing already!  Vannie - ((Hugs)) to you and your family, also. Waves to ALL.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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12-22-22, 11:45 PM
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Join Date: Aug 2002
Location: Sacramento, CA
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Hi!
Day 2/40: The Lying Poses For Flexibility routine from Jane Adams's Yoga For Beginners. This is a favorite of mine, especially when my lower back feels tight. Sherry: Thinking of you. Looking forward to your posting regularly. Take care!
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson 
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12-23-22, 02:21 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 2:
~Yoga & Qi Gong with Mimi K-D: Meditation & Mindful Yoga 
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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12-23-22, 10:07 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Yesterday was notable for being assaulted by my physical therapist, but I had a lovely meditation in the morning and another in the evening.
It seems like our torrential rain is moving out - now for the promised Wall Street like crash of temps. We're driving to RI for a Christmas gathering but are cutting the visit short in case of ice coming home. Everyone be safe! |
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12-23-22, 10:14 AM
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Join Date: Sep 2005
Location: Colorado
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Day 2: 11 minutes silent meditation and 15-minute Bedtime Yoga (YogaCandi)
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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12-23-22, 11:05 AM
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Join Date: May 2002
Location: Spiritual Bliss
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This morning I did Melt: Shoulders & Hips with Eoin Finn and a 15 minute Turn Your Attention Inward meditation.
Weather is horrible here. Lots of snow and high winds that are causing such bad whiteouts that I can't see out my windows!  I have my annual eye exam today so I hope the roads aren't too horribly bad. Once I return home, I'm hunkering down for (at least) the next couple days!
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12-23-22, 01:07 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I have done a short meditation every day since the solstice, either something from Youtube or Insight Timer. This was the first day that I didn't start to doze off!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.
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12-23-22, 02:31 PM
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Join Date: Aug 2002
Location: Sacramento, CA
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Hi!
Day 3/40: A flow yoga class at my gym. Everyone traveling today please stay safe!
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson
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12-23-22, 06:23 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-23-22, 08:23 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 3:
~Adriene Yoga Challenge Move Day 7 Nourish
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| sadhana, vf sadhana |
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