Maybe its how we are built (certain ones of us, our frames i mean?) She helps my balance greatly, even tho I have a tweaked ankle that keeps me from doing most people's balance work, yet I do have a low back issue that is aggravated with her workouts. I guess, on my part atleast, its a little give and take. I like to focus on Jessica's workouts, but I can only do them a few times a week.
I have flat feet with sinus tarsi, and she does greatly help my balance issues without injury in that area. But, with the back thing- and it can't be proven, I feel like my lower back slides sometimes when I try to do standing core work? So it may not be just her, for me atleast. but the fact that I like to do standing core type exercises.
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Romans 5:5-9 No Greater Love!!
If You Argue for Your Limitations, You Get to Keep Them!
"Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown
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