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07-17-22, 08:38 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Today I did the Core and More workout and liked it. You have the option to do the the work standing or seated. Weights are used about 2/3 into the workout. He has some nice stretches and balance work at the end.
This is the identical workout to his Plantar Fasciitis workout that he's posted on YouTube!!!
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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07-20-22, 03:49 PM
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Join Date: Oct 2004
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There's now a $5 coupon available.
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07-26-22, 05:58 PM
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Join Date: May 2002
Location: Columbia, Missouri
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I picked up the 2 DVD walking workout after seeing this thread. I am 52, and have been dealing with some painful low back/tailbone arthritis. I am enjoying these quite a bit as I feel like I am doing something that won't aggravate my issues. I miss Gilad and Jessica right now, but these are a nice substitute. Thanks for sharing!
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| curtis adams, walking workouts |
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