11-16-22, 06:48 PM | |
Join Date: Jun 2003
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Hey Erica and Wendy! No workout yesterday. It was dark, cold, and rainy all day. I literally almost flipped out with excitement when I got home to my couch and blanket.
Today I did STS Phase 2, Week 1,Dis 15 Back & Bi's. I followed that up with 10 Minute Shoulder & Thoracic Spine Mobility. Did I tell you guys how much I love my big yoga mat? Using the barbell for back and bi's feels totally different from db's even though I did not go that much heavier. Today, briefly, I felt this overwhelming urge to cry and I just wanted to run away from everything. Weird.
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Angela |
11-18-22, 06:26 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today has been cold! I walked my dogs this am and with the wind it was quite cold. I didn't bundle up with my heaviest winter coat, but maybe I should have.
Erica- I hope the snow let up and you are able to pick up your daughter from the airport easily. Angela- I hope you had a good week! Today's workout- Sydney Cummings- 45 Minute Full Body Challenge- Move Day 9. This one was okay. She used too much equipment in this one and I had dumbbells all over my living room after doing this workout.
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Wendy |
11-20-22, 07:01 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today I did a Turbo Fan Turbo Kick Workout- #33. I find Turbo Jams & Turbo Kicks so fun, but I hated Turbo Fire. I wish I had purchased more of the Turbo Kick workouts from Powder Blue back in the day. There are a lot of Turbo Kick workouts on YT from various instructors, but the quality is usually lacking.
We got above freezing today and the sun was out! Yay! I went to the store and bought a bone-in turkey breast for Thanksgiving. I need to research what brine to use on it. I want to try something new this year. Erica & Angela- Hope you both had a nice weekend! Erica- How much snow did you end up getting?
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Wendy |
11-20-22, 07:15 PM | |
Join Date: Jun 2003
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Erica, I'm so happy your family is coming and that your daughter is with you. Enjoy! I too, do not know how you do such tough workouts on so little sleep!
Wendy, I hope you are able to get your washing machine fixed quickly! I did not workout Thursday, Friday, or Saturday. I took my dad out for breakfast for his birthday on Saturday, hung out with him and his dog after breakfast, came home and took a 45 minute nap, made my mom's mac n' cheese and went to a Friends Thanksgiving. LesMills is doing a special of 3 months for $15, so I purchased that and ended my Classical Stretch subscription. I always get a CS subscription, thinking that I will use it then I never do. I thought I may enjoy BodyPump again, now that I have a barbell. Tonight I did BodyPump #120. I WAY overestimated what I could do for the squat and lunge track. Body Pump has a whole different feel to it then free weights. I only have two days of school this week. Happy Thanksgiving!
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Angela |
11-21-22, 05:50 PM | |
Join Date: Jun 2003
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Tonight was Crazy Fun Step Tabata. It really was fun and I added one riser!
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Angela Last edited by gigi; 11-21-22 at 05:54 PM. Reason: Can't get link to work |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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