Hey you guys, how do you feel about me starting a new thread for 2023? Or does it really matter? We're only on page 26.
Oh my goodness....what a week!!!!!!!!! Snowmaggedon is real. We got a FOOT of snow Tue and Wed.
Spent a good part of the day yesterday digging out. I am
sore! Weather not as bad as other places, but this has been a tough winter all of a sudden.
The temps have been ok, in the 20s but snow, snow and lots of wind. My youngest son Spencer tried to get to work on Wed and almost went in the ditch. Glad I stocked up on groceries last weekend. Mail has been very sporadic too. Sigh...spring please.
Wow a new year! Any resolutions?
I'll just start back with this week. No missed workouts and extra Shovel Max work.
Mon: Live 426 PHA Strength heavy Weight and 424 Sore to the Core. I loved both, wish 426 was longer but both good together.
Tues: Live 306 Cardio Core Bootcamp. This was really fun!!! Alternates higher impact cardio, step cardio, low impact cardio and core for about 5 rounds. Very good, I recommend!
Wed: Live 289 Total Body Blast. Oooh another fun one! 5 rounds. 3 exercises lower, 3 cardio, 3 upper sets. Moderately heavy and cardio impact was doable. Another recommend!
Thurs: Went back to Body Combat 38. Its 15 years old but so much fun!!!! Then before I could even change out of my workout clothes, hubby called me to help him move snow. Our small snowblower couldn't cut through the high drifts (up to my waist) so I had to hand shovel. My lower back is sore but not hurt. But I am danged tired of shoveling.
Poor ol' hubby is NOT in shape, has emphysema and struggles but feels "less than" if he doesn't do something.
So today I'm thinking kinder/gentler. I have 2 Michelle Dozois Flexibility/Mobility workouts from her Peak 10 workouts that I've never tried. I think today is the day to try them. Saving Cathe's 418 Yoga and Mobility Stretch for another day.
Have a great weekend everyone. Back on track with checking in! HUGS