Cathe announcing NEW WORKOUT SERIES! - Page 73

adawn · 01-27-23, 04:26 PM

It's back on youtube at least:

https://youtu.be/qXLw2Lc_vkY

Cathe Friedrich's STS 2.0 Upper Body 1 Workout

(At the beginning shows use of the dip station vs fit tower vs barbell vs tubing anchored to wall. So many alternate options if you don't have a certain piece of equipment.)

ChelePA · 01-27-23, 04:32 PM

Quote:

Originally Posted by adawn

It's back on youtube at least:

https://youtu.be/qXLw2Lc_vkY

Cathe Friedrich's STS 2.0 Upper Body 1 Workout

(At the beginning shows use of the dip station vs fit tower vs barbell vs tubing anchored to wall. So many alternate options if you don't have a certain piece of equipment.)

Thanks

frogribbit · 01-27-23, 04:56 PM

Quote:

Originally Posted by ChelePA

Wonder if she took it down? Can’t find it.

Does this one work for you?
https://www.facebook.com/cathefitnes...58645331900666

ChelePA · 01-27-23, 04:58 PM

Quote:

Originally Posted by frogribbit

Does this one work for you?
https://www.facebook.com/cathefitnes...58645331900666

Yes. Thanks.

ChelePA · 01-30-23, 04:41 PM

Lower Body video has been posted.
https://m.youtube.com/watch?v=8jdP26p-XzM

Jane P. · 01-30-23, 11:44 PM

If she was going to remodel the studio, I wish she'd would have made it a little more roomy. It looks really crowded with all that equipment. That said, I like the look of this one. I wish I could buy it separately.

counterclockwise · 02-01-23, 12:24 AM

I am so happy that the lower body pace looks slower than she typically goes. Yay!

ChelePA · 02-01-23, 06:30 PM

https://m.youtube.com/watch?v=QtSIhgQtKTI

Clip of mobility routine.

ChelePA · 02-03-23, 05:24 PM

https://m.youtube.com/watch?v=_YR2-34ms7I

ellaenchanted · 02-05-23, 09:14 AM

Will there be longer clips? Maybe I am not remembering correctly but I feel like she has put out longer clips when releasing a new series and showed different sections of the workouts. I was a bit disappointed that in teh leg workout there wasn't anyone without a step or subbing a chair for the seated band exercise. Also, I am not large ball against exercise didn't show a modification. The core workout didn't show a non-glider option. These are the types of workouts I might do at a gym because all the equipment is right there on racks but I think I am at a point where this is too fussy for home workouts for my perferences.

Mobility looks awesome though!

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01-27-23, 04:26 PM
adawn VF Supporter Join Date: Feb 2013 Location: Illinois	It's back on youtube at least: https://youtu.be/qXLw2Lc_vkY Cathe Friedrich's STS 2.0 Upper Body 1 Workout (At the beginning shows use of the dip station vs fit tower vs barbell vs tubing anchored to wall. So many alternate options if you don't have a certain piece of equipment.)

01-30-23, 04:41 PM
ChelePA Join Date: Jan 2017	Lower Body video has been posted. https://m.youtube.com/watch?v=8jdP26p-XzM

01-30-23, 11:44 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	If she was going to remodel the studio, I wish she'd would have made it a little more roomy. It looks really crowded with all that equipment. That said, I like the look of this one. I wish I could buy it separately. __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

02-01-23, 12:24 AM
counterclockwise Join Date: May 2008 Location: TX	I am so happy that the lower body pace looks slower than she typically goes. Yay!

02-01-23, 06:30 PM
ChelePA Join Date: Jan 2017	https://m.youtube.com/watch?v=QtSIhgQtKTI Clip of mobility routine.

02-03-23, 05:24 PM
ChelePA Join Date: Jan 2017	https://m.youtube.com/watch?v=_YR2-34ms7I

02-05-23, 09:14 AM
ellaenchanted Join Date: Aug 2005	Will there be longer clips? Maybe I am not remembering correctly but I feel like she has put out longer clips when releasing a new series and showed different sections of the workouts. I was a bit disappointed that in teh leg workout there wasn't anyone without a step or subbing a chair for the seated band exercise. Also, I am not large ball against exercise didn't show a modification. The core workout didn't show a non-glider option. These are the types of workouts I might do at a gym because all the equipment is right there on racks but I think I am at a point where this is too fussy for home workouts for my perferences. Mobility looks awesome though!