10-04-22, 02:42 PM | |
Join Date: Mar 2004
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This may be a silly question, but I don't know what does this mean: "in the strength/hypertrophy category"?
Hypertrophy means what in Cathe world verbiage? I don't have the original STS so I assume it's explained in that series? Thank you in advance to anyone who can explain that to me |
10-04-22, 04:10 PM | ||
VF Supporter
Join Date: Oct 2006
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Quote:
Someone else please jump in if I've just muddied the waters.
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10-04-22, 05:10 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Quote:
https://cathe.com/training-loads-the...e-hypertrophy/ https://cathe.com/fitness-q-a-what-is-hypertrophy/ https://cathe.com/what-is-functional...ophy-training/ |
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10-04-22, 05:50 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I really would like some definition for vanity reasons, but right now strength is the most important thing for me to work on.
When I was more fit, I used to go to a nearby park and attempt assisted pull-ups on the swing set, but I can't do that in the winter, so maybe I'll buy something that she offers depending on the price.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
10-04-22, 06:27 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Thanks Chelepa!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
10-04-22, 07:19 PM | ||
Join Date: Mar 2004
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Quote:
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10-04-22, 07:21 PM | ||
Join Date: Mar 2004
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Quote:
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Tags |
announcement/announcement, cathe, cathe presale, cathe sts 2.0, danielpt, pre-sale, sts 2.0, sts 2.0 reviews, troy lite bar |
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