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10-02-22, 11:50 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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 I have been enjoying all the pics posted too 
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-02-22, 06:05 PM
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Join Date: Jan 2017
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This pic is from Cathe's STS Phase 2 Upper Body workout. Though we have a lot of pics and information from STS Phase 1 still to share with you, this week we will also begin to tell you about the STS Phase 2 workouts.
While STS Phase1 was all about total body workouts, STS Phase 2 consist of two upper and two lower body heavy weight workouts. In this STS Upper Body #2 workout, Cathe, Jenn A, Jen D., Al, and Kristin are doing a barbell row with our new Cathe STS Barbell that we will begin selling shortly. |
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10-02-22, 06:21 PM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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10-02-22, 07:26 PM
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Join Date: Feb 2008
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__________________
T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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10-03-22, 06:56 AM
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Join Date: Dec 2011
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I am really getting excited about these. Love that Phase I is total body followed by Phase II with splits!
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Stephanie |
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10-03-22, 09:08 AM
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Join Date: Jan 2017
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STS Muscle & Recovery Cathe Mini Ball Bonus Abs
Pictured here is Cathe, along with Jenn A, Brenda, Jenn D, Al, and Kristin doing a variation of the bird dog ball balance exercise during the STS 2.0 Mini Ball Core workout bonus. There are three ab bonuses included in STS 2.0 series: Standing Metabolic Core, No Equipment Core, and as mentioned above the Mini Ball Core workout. We still have about two more weeks of filming to go, so make sure to keep checking our social media sites for more pics and information from the filming of Cathe's STS Muscle & Recovery. *We will have pre-sale information and details after we finish filming all of the STS workouts. |
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10-03-22, 03:13 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I wonder if there are separate workouts for recovery.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
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10-03-22, 03:16 PM
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Join Date: Jun 2002
Location: Virginia
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10-03-22, 04:08 PM
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Join Date: Nov 2001
Location: Northwest Montana
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I guess I need to buy a mini ball now.
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10-03-22, 06:29 PM
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Join Date: Jun 2009
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I’m really looking forward to seeing what the recovery workouts are like.
No yoga, or very little, please! I’m hoping for something fun, maybe with mobility work, without tons of static stretching. |
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| Tags |
| announcement/announcement, cathe, cathe presale, cathe sts 2.0, danielpt, pre-sale, sts 2.0, sts 2.0 reviews, troy lite bar |
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