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Old 09-25-22, 01:18 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by Kathy G View Post
I think this is the first time she has filmed before offering a pre-sale that I can remember. Normally it was a few months from concept/pre-sale offer to filming and then the post production time.
I missed this earlier but that's an interesting observation, thanks!
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Old 09-25-22, 01:30 PM  
Vintage VFer
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Quote:
Originally Posted by Garrie A. View Post
I'm excited, but after her past few releases I'll be waiting for more details and clips even after the presale starts. I love STS (have done two rounds and am way overdue for my third), and I'm excited for this shorter follow-up. My only hope is that they are stay in a similar style to Mesos 2 and 3, as Cathe mentioned in the early planning stages. She already has plenty of endurance workouts.
I agree! I enjoyed STS, but need something shorter.
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Old 09-25-22, 01:52 PM  
ChelePA
 
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STS Giant Sets Keeps Things Moving!

STS Phase 1 will challenge you even further with an advanced Giant Sets technique. In STS Giant Sets you'll perform 10 exercises back-to-back with very little rest. No muscle groups are untouched in each sweat-packed round. The metabolic demand on your body will continue to increase as we move through Phase 1 with Giant Sets being the most demanding of the three total body routines.
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Old 09-25-22, 02:27 PM  
prettyinpink
 
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Originally Posted by Vintage VFer View Post
I agree! I enjoyed STS, but need something shorter.
Yes, shorter with heavy weights is why I’m interested.

I don’t know if I ever want to do anything very similar to the first block of STS ever again, anyway. Mostly what I remember if Meso 1 is HUNDREDS of push-ups. It probably wasn’t literally hundreds in each workout, but it felt like it. Push-ups in general don’t scare me at all, but when I think of Meso 1 there is some dread because of them.
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Old 09-25-22, 02:28 PM  
LindaL
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Join Date: Mar 2003
Location: South Florida
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Originally Posted by ChelePA View Post
STS Giant Sets Keeps Things Moving!

STS Phase 1 will challenge you even further with an advanced Giant Sets technique. In STS Giant Sets you'll perform 10 exercises back-to-back with very little rest. No muscle groups are untouched in each sweat-packed round. The metabolic demand on your body will continue to increase as we move through Phase 1 with Giant Sets being the most demanding of the three total body routines.
Three total body routines. Wahoo!
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Old 09-25-22, 04:08 PM  
star117
 
Join Date: Jun 2002
Location: Virginia
Agree that I only want Strength workouts. No endurance. Don't really even need growth.
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Old 09-25-22, 06:03 PM  
ChelePA
 
Join Date: Jan 2017
STS Muscle & Recovery Supersets

Cathe, Jenn, and Brenda doing incline lying tricep dumbbell extensions in STS Muscle Recovery. This is one of three total body workouts featured in this 15 DVD set.
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Old 09-25-22, 06:04 PM  
ChelePA
 
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I guess we have our answer to who the girl was on the left doing the bicep curl. Brenda!
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Old 09-25-22, 08:12 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
New Cathe equipment!

Post on Cathe forum:
Quote:
Yes, we have designed our own Cathe barbell set. It's now in stock in our warehouse, but we're still working on adding it to our shopping cart along with other new items like a 64 oz water bottle with time-to-drink sayings, balance discs, and Cathe low-cut socks. You should see these items in our store later this week or early next week.
https://cathe.com/forum/threads/sts-.../#post-2540501
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 09-25-22, 08:18 PM  
gigi
 
Join Date: Jun 2003
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Originally Posted by Kathy G View Post
Interesting about the weight plates having her logo. The barbell pad and weight clips are already for sale on Cathe.com:

https://shop.cathe.com/Cathe-Barbell-Pads-p/5060.htm

https://shop.cathe.com/Cathe-Quick-R...ars-p/5067.htm
I have wanted a barbell for a long time. This series may be the one that makes me finally cave. I'm just worried shipping will cost even more than the barbell and weights.
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