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Old 11-04-20, 05:13 PM  
Lori_Michigan
 
Join Date: Feb 2014
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Originally Posted by Taiga View Post
Tracie Long--esp her newer dvds--does an excellent job. Her segments are succinct and can be used for quick add-ons. I have a ton of excellent mobility work but the biggest challenge has been finding segments that add on easily for daily or at least more consistent use. An hour long mobility session is a luxury vacation that just won't fit into my weekly schedule. And I get better results with daily use vs a longer session weekly.
+1 for Tracie's workouts for mobility, especially her Core Mobility workout series (which I need to do more!). She uses a lot of mobility in all of her workouts, at in my opinion. I especially the mobility work in the Signature Series and also the Stronger Longer workouts.
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Old 11-05-20, 09:28 AM  
sheepla
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Originally Posted by TriciaR View Post
My favorite is Movement Parallels Life on youtube. Here is an example. Some are advanced but there are some doable also.
https://www.youtube.com/watch?v=WdYSz3NMs5c
I also came to recommend Movement Parallels Life.
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Old 11-05-20, 11:13 AM  
Sophia
 
Join Date: Aug 2003
Thank you everyone! I do have the Essentrics and Classical Stretch series, as well as Jill Miller and Tracey Long workouts. That should keep me busy for a while!
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Old 11-05-20, 11:49 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by TriciaR View Post
My favorite is Movement Parallels Life on youtube. Here is an example. Some are advanced but there are some doable also.
https://www.youtube.com/watch?v=WdYSz3NMs5c

Tricia
Wow.. umm thanks!!... definitely adding this to my favorites. Such a fine bag of eye candy
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Old 11-05-20, 03:58 PM  
Lori_Michigan
 
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Originally Posted by fanofladyvols View Post
Wow.. umm thanks!!... definitely adding this to my favorites. Such a fine bag of eye candy
Wow, indeed, thanks for this link! He is certainly a nice diversion, I may have to take all afternoon to preview them all!
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Old 11-05-20, 04:16 PM  
sherry7899
 
Join Date: Jun 2003
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Originally Posted by fanofladyvols View Post
Wow.. umm thanks!!... definitely adding this to my favorites. Such a fine bag of eye candy

Thank you for making me laugh!
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Old 11-05-20, 05:26 PM  
warriorprincess
 
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My favorite by far is BASE by Blake. She's on Neoufitness.com. She has great music to go with her routines. She's my goto workout when I don't feel like working out.
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Old 11-05-20, 06:04 PM  
sherry7899
 
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My favorite by far is BASE by Blake. She's on Neoufitness.com. She has great music to go with her routines. She's my goto workout when I don't feel like working out.
Thank you for the reminder! I did a trial of the site ages ago and really enjoyed them. Plus, I am a music geek, so the great music is a huge plus.
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Old 11-05-20, 06:22 PM  
fanofladyvols
 
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Join Date: May 2004
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Lori giggle

Sherry you're welcome
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Old 11-06-20, 01:36 PM  
Karla25
 
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Audrey Krafft has some gentle mobility workouts on YouTube. She also offers free live workouts on FB. Her 45 minute Mindful Mobility live class is Nov. 7 at 10 a.m. CST.


This is a link to her mobility workouts: https://www.youtube.com/playlist?lis...Y71qICNJLEjFVB
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