11-05-20, 09:28 AM | ||
VF Supporter
Join Date: Mar 2002
Location: OK
|
Quote:
__________________
Shelia |
|
11-05-20, 11:49 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
|
Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
11-05-20, 04:16 PM | ||
Join Date: Jun 2003
|
Quote:
Thank you for making me laugh!
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
|
11-05-20, 05:26 PM | |
Join Date: Aug 2002
|
My favorite by far is BASE by Blake. She's on Neoufitness.com. She has great music to go with her routines. She's my goto workout when I don't feel like working out.
__________________
Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
11-05-20, 06:04 PM | |
Join Date: Jun 2003
|
Thank you for the reminder! I did a trial of the site ages ago and really enjoyed them. Plus, I am a music geek, so the great music is a huge plus.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
11-05-20, 06:22 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
|
Lori giggle
Sherry you're welcome
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-06-20, 01:36 PM | |
Join Date: Jul 2017
Location: Florida
|
Audrey Krafft has some gentle mobility workouts on YouTube. She also offers free live workouts on FB. Her 45 minute Mindful Mobility live class is Nov. 7 at 10 a.m. CST.
This is a link to her mobility workouts: https://www.youtube.com/playlist?lis...Y71qICNJLEjFVB
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
mobility |
Thread Tools | Search this Thread |
Display Modes | |
|
|