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Old 01-26-16, 02:19 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by Suzan66 View Post
Yes, there are squats. Three variations.
No lunges, and compared to Tonique I think it pales in comparison as far as quantity. Just my opinion though. I wouldn't compare this workout to tonique at all.
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Old 01-26-16, 05:59 PM  
LaCatrina
 
Join Date: Jul 2011
Location: Puerto Rico
Chris, IMO this one resembles more a walking workout (think Leslie, Jessica Smith) than anything Tonique, both in intensity and style
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Old 01-27-16, 06:54 PM  
cmiyachi
 
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Join Date: Feb 2002
Location: On the move
Quote:
Originally Posted by LaCatrina View Post
Chris, IMO this one resembles more a walking workout (think Leslie, Jessica Smith) than anything Tonique, both in intensity and style
Thanks for letting me know - appreciate that!
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Old 01-28-16, 07:26 PM  
LaCatrina
 
Join Date: Jul 2011
Location: Puerto Rico
Quote:
Originally Posted by cmiyachi View Post
Thanks for letting me know - appreciate that!
You're welcome! I don't know if you've seen this one before, but this free workout is similar to Cardiotone G https://www.youtube.com/watch?v=GYvJxfW45sY

Yes there are some squats and baby lunges, but not in the volume or intensity seen in Tonique
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