Add 'em up! January 2023

[angie_nrs]

Neat idea

Cathe - 4
Michelle Dozios - 1
Katami 4x4 -2
Cardio Coach on elliptical - 2
DDP Yoga - 5 (1 as add on)
Met RX - 2
Jillian Michaels Body Shred - 7
Yoga Zone - 2 (as add ons)

total days worked out 22

I started Body Shred at the beginning of the last full week of January, so there won't be nearly as much variety in my workouts for February.

[AnMrsDe]

Oh, I LOVE IT, Char!!! Great idea to post MONTHLY!

YT Julia Reppel (Mobility): 14 (new-to-me instructor and is awesome for mobility!!)
YT Mady Morrison (Mobility/stretch): 14
Yvette Fit (& w/u's): 13
YT Michelle Briehler: 6
YT Tiff x Dan: 5
Walks/TM: 5 (9.77 miles)
Cathe: 3
YT Heather Robertson: 3
YT Travis Eliot: 3
YT Five Parks Yoga: 2
Yard Work: 2 (105 min.)
Shovel Max: 2 (75 min.)
KCM: 1


Total Active Minutes: 2,431
Devotions: 31/31 days
Worked out 28/31 days, some days included active rest days as well.

[warriorprincess]

This is fun! I am a counter by nature. I usually spend a couple of hours each day in my workout/dance room.

Cathe 16
Barre24 6
Grilley Yin 5
Lazy Dancer 3
Train Like a Ballerina 3
Base 3
Yee 2
Yoga Vibes 2
Movement Vault 2
Heart Alchemy Yin 1
Ballet Beautiful 1
Yoga Zone 1
Lee Holden 31 (daily 7 minute morning routine)
Walk with Meetup group 2
Weights free form 3
Belly Dance free form 3
Stretch free form 9

[T2B]

Great idea ... it's fun to read what everyone is doing!

Cathe - 14
CIZE - 21
Yv2 - 17
Zumba - 4
Amy Dixon - 1
BBL - 1
Essentrics - 2
Jari Love - 1
Jillian Michaels - 2
Turbo Jam - 3
Turbo Kick - 1
WWE Fit Series w/Stephanie M - 1

3 rest days.

[Mickey12]

Originally Posted by bergame

Thanks for starting this fun thread, CharM.
Credit to you also for a new category, "brain" walk, inspired by your apt description.

Cathe Live - 8
Cathe DVD - 5
Gay Gasper - 1
Ilaria Montagnani - 1
Keli Roberts - 1
KCM - 3
Les Mills on Demand Bodypump and Bodystep - 5
"Brain" Walk/Jog outside - 7

Ok, CharM, what is a brain walk? I totally missed that in your thread.

[CharM]

Thanks for sharing, everyone! It's fun to see what/who else everyone else is doing.

Originally Posted by Mickey12

Ok, CharM, what is a brain walk? I totally missed that in your thread.

It can be anything that makes you think, like Jessica Smith's Brain Boosting Walk, or Brain Fitness Fun, or if you're outdoors, taking a different path from normal. I did this last weekend and almost forgot how to get back home.

[Mickey12]

Originally Posted by CharM

Thanks for sharing, everyone! It's fun to see what/who else everyone else is doing.



It can be anything that makes you think, like Jessica Smith's Brain Boosting Walk, or Brain Fitness Fun, or if you're outdoors, taking a different path from normal. I did this last weekend and almost forgot how to get back home.

[cjayd]

This is such a great idea. If we keep it up all year, it’ll be so easy to add up my totals too instead of flipping back through my notebook. Lol

Total Workouts: 34
Caroline Girvan: 15
KayKay: 5
Walk Outside: 5
Qi Gong/Yoga/Stretch: 5
Rebounder: 5
Tonique Argentina: 1
Gilad Abs on Fire: 1

[kat999]

Leslie Sansone: 2
Jillian Michaels: 3
Jessica Smith: 5
Jane Fonda: 2
Jari Love: 1
Tracie Long: 2
Lisa Kay (FIRM): 1
Keli Roberts: 1
Emily Walsh (FIRM): 1
Callan Pickney: 1
Other/Multi/Non-video workouts: 13

[psupam]

Leslie Sansone: 8
FIRM: 6
Zumba: 6
Kathy Smith: 2
Jessica Smith: 1
Tracie Long: 1
Kari Anderson: 1
Cathe Friedrich: 4