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Old 11-16-22, 08:54 AM  
VF Supporter
Join Date: Nov 2001
Location: Maryland, USA
Hi Everyone.

Yesterday it rained and was miserable outside so no dog walk, but i did do Ellen's Prayer Flow in the evening after work.

Today, so far:

Ellen - Abs & Arms
Jessica Valent - Thoracic Mobility Routine 10 min

Carol - I probably should also challenge myself more with cardio and strength, but lately, I just don't want to. I'm happy with what I'm doing - but I also do wonder if it is enough....the never ending dilemma.


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