Mobility workouts

[alisoncooks]

Originally Posted by prettyinpink

This one by strength coach Dan John on YouTube, and another where he is by himself, has some of the same types of exercises, which look similar to what is shown in the Mark Laurens clip. He uses the exercises from a book called Original Strength. It’s just some people in his garage gym, but it gives you an idea.
https://www.youtube.com/watch?v=XKRnMig5PGA

I did this mobility without this morning. It was good — a little tough on my wrists, but I liked it.

[Hsim]

Originally Posted by zraipel

Kettlebell Kickboxing 7 Day Lean series is amazing for mobility workouts! Which reminds me that I need to re-visit this set

Here's the old clip from when Mary used to carry the DVDs: https://www.youtube.com/watch?v=WbK8...talfitnessdvds

This workout really look great! Now I want it.