10-07-22, 02:46 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
Glad I'll be able to use my Turbo Tower with these. I hope it's stable enough, compared to the dip/pullup bars she'll be selling.
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
10-07-22, 03:24 PM | |
Join Date: Feb 2008
|
__________________
T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
10-08-22, 07:53 AM | |
Join Date: Aug 2005
|
I am happy to see that she is including options for different types of equipment. I like to keep the amount of equipment to a minimum in a workout. A few years ago, I got rid of a lot of stuff because I don't want to use dumbbells, barbell, bands, bench, mini ball and large ball all in one workout. It is one of the reasons I strayed away from Cathe's workouts even though really like her. I am excited to see the clips when these are done but I won't preorder.
|
10-08-22, 09:18 AM | ||
Join Date: Jan 2017
|
Quote:
|
|
10-10-22, 09:25 AM | |
Join Date: Jan 2017
|
Cathe's STS Muscle & Recovery Phase #3 Legs
Pictured here is Cathe, along with Al, doing a side-lying hip raise with a medium tension Boss Loop during the STS 2.0 Muscle & Recovery Phase #3 "Body Parts" Leg Workout. Though this is a heavy weight workout, Cathe didn't forget to use her Boss Loops which complement the heavy weight exercises in this workout. In STS 2.0 Phase #3 the focus is on training individual body parts: Chest, Back, Triceps, Biceps, and Legs. This type of training will allow you to totally focus your time and energy on each individual muscle group. Focussing on just one muscle group during your training session also keeps your workout sessions shorter without sacrificing intensity and time under tension which are necessary for hypertrophy (muscle shaping and building). There are three workout phases in the STS 2.0 series: Phase #1: Total Body Workouts, Phase #2: Upper & Lower Body Workouts, and Phase #3: Body Parts We still have about one more week of filming to go, so make sure to keep checking our social media sites for more pics and information from the filming of Cathe's STS Muscle & Recovery. *We will have pre-sale information and details after we finish filming all of the STS workouts. We are also excited to share our new line of fitness equipment with all of you. This time we're controlling the manufacturing of all of our exercise equipment so that we can standardize and perfect the equipment we use in our videos. |
Tags |
announcement/announcement, cathe, cathe presale, cathe sts 2.0, danielpt, pre-sale, sts 2.0, sts 2.0 reviews, troy lite bar |
Thread Tools | Search this Thread |
Display Modes | |
|
|