06-05-21, 08:58 AM | |
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Tugger31 and Jusca,
Thanks so much. I just ordered the DVD!
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
06-12-21, 08:12 PM | |
Join Date: Jun 2003
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I have not done the yoga flow but I do enjoy the Mobility Basics Flow. The first couple of times I did the Mobility Basics Flow I did not love it. But the more I do it, the more it clicks with me. I've been incorporating more stretching and mobility into my weekly routine so I don't know if that is why it finally clicked with me. It's relaxing "work."
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Angela |
Tags |
cathe, cathe mobility, mobility, perfect 30, perfect flow, perfect30 |
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