Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-05-22, 10:37 AM  
Pat58
VF Supporter
 
Pat58's Avatar
 
Join Date: May 2002
Location: Connecticut
Days 4 and 5 completed. I love the expanding horizons flow on 5. Feeling very yummy.
Pat58 is online now   Reply With Quote
Old 05-05-22, 08:31 PM  
yogapam
VF Supporter
 
yogapam's Avatar
 
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Im not very consistent, hope to get my act together!
Day 3 done.
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
yogapam is offline   Reply With Quote
Old 05-06-22, 09:37 AM  
T2B
VF Supporter
 
T2B's Avatar
 
Join Date: Feb 2008
Day 6 - done!

Happy Friday!
__________________
T2B

joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker
T2B is offline   Reply With Quote
Old 05-06-22, 10:00 AM  
Pat58
VF Supporter
 
Pat58's Avatar
 
Join Date: May 2002
Location: Connecticut
TGIF everyone! I hope your qi is flowing freely.

Day 6 completed. Lee is right on the beach and I felt bad for his poor feet, standing barefoot on rocks and shells. The water is gorgeous and the zen circles are very dreamy.
Pat58 is online now   Reply With Quote
Old 05-06-22, 12:35 PM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Day 6 done. A calm, overcast day.
__________________
Goal:250 / Done:162

Do something today that your future self will thank you for.
Vintage VFer is offline   Reply With Quote
Old 05-06-22, 09:13 PM  
yogapam
VF Supporter
 
yogapam's Avatar
 
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 4 done
The family arrives tonight for the weekend.
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
yogapam is offline   Reply With Quote
Old 05-07-22, 10:19 AM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Day 7 done!
__________________
Goal:250 / Done:162

Do something today that your future self will thank you for.
Vintage VFer is offline   Reply With Quote
Old 05-07-22, 10:41 AM  
T2B
VF Supporter
 
T2B's Avatar
 
Join Date: Feb 2008
Day 7 - done! Im sure I spilled all the tea out of my tea cups!
__________________
T2B

joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker
T2B is offline   Reply With Quote
Old 05-07-22, 02:14 PM  
Pat58
VF Supporter
 
Pat58's Avatar
 
Join Date: May 2002
Location: Connecticut
Quote:
Originally Posted by T2B View Post
Day 7 - done! Im sure I spilled all the tea out of my tea cups!


I took my phone out on my back steps this morning and enjoyed day 7 listening to birds and enjoying my flowering dogwood and neighbor's irises. The teacups did not hold up well with my attention diverted but it was nice.
Pat58 is online now   Reply With Quote
Old 05-07-22, 05:17 PM  
yogapam
VF Supporter
 
yogapam's Avatar
 
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 5 done!
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
yogapam is offline   Reply With Quote
Reply

Tags
lee holden, lee holden 30-day, qi gong

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:28 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness