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Old 04-25-22, 06:50 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! May 2022 Challenge To Keep Moving Weeks 18-21

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 04-25-22, 06:51 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 18

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Hamstrings Workout - Hip Extension & Flexion | Day 16 | Caroline Girvan)
20 minutes (from Kassandra Morning Yoga - Full Body Morning Stretch)
45 minutes (from walk neighborhood)

Tue: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Complete Upper Body Workout | Day 17 | Caroline Girvan)
15 minutes (from Caroline J Get Rid Of Knee Pain Exercises Level 3)
45 minutes (from walk neighborhood)
60 minutes (from walk neighborhood)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Dansique Fitness FULL BODY STRETCH & TONE | Low Impact, No Equipment, Neck Friendly (no crunches))
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
55 minutes (from walk neighborhood)

Thur: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Dumbbell Glute Workout - Supersets | Day 18 | Caroline Girvan)
10 minutes (from Trifecta Pilates Yoga Chair Stretches)
15 minutes (from Katja Standing Routine - Building Strength - Safe For Osteoporosis Part 1)
55 minutes (from walk neighborhood)
20 minutes (from Action Jacquelyn Learn The Splits In 2 Weeks | Splits Stretching Routine)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Side Body Yin Yoga Snack)

Fri: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Superset Arms, Abs and Core Workout | Day 20 | Caroline Girvan)
20 minutes (from Action Jacquelyn Learn The Splits In 2 Weeks | Splits Stretching Routine)
15 minutes (from Kassandra After Work Yoga - All Levels STRETCH & RELAX Class)
55 minutes (from walk neighborhood)

Sat: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Muscle Building Full Body Workout | Day 19 | Caroline Girvan)
30 minutes (from Action Jacquelyn Full Body Pilates Shred)
55 minutes (from walk neighborhood)
20 minutes (from Kassandra Morning Yoga - Full Body Morning Stretch)

Sun: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Dansique Fitness ABS / CORE | Fluid HIIT Style - No Repeats! | Wrist Friendly | Int/Adv Level)
10 minutes (from Dansique Fitness UPPER BODY (Arms Shoulders Chest & Back) No Equipment!)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
30 minutes (from walk treadmill)

Weekly Minutes Goal: 480
Weekly Minutes Total: 940
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 18 : 16590 minutes

Sandy O
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Old 04-25-22, 06:51 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 19

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Dumbbell Leg Day Workout - Stepups | Day 21 | Caroline Girvan)
15 minutes (from Brett L Total Body Yoga for Women | DEEP STRETCH HIPS AND BACK)
50 minutes (from walk neighborhood)

Tue: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Upper Body Chest and Back Workout | Day 22 | Caroline Girvan)
30 minutes (from Kassandra Sun Salutations Yoga - Strength, Balance & Flexibility)
55 minutes (from walk neighborhood)
20 minutes (from Sarah Beth Full Body Yoga for FLEXIBILITY & Strength)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Trifecta Pilates Full Length Pilates Workout | Pilates Move & Flow Routine)
55 minutes (from walk neighborhood)

Thur: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Superset Glutes and Hamstrings Workout | Day 23 | Caroline Girvan)
25 minutes (from Katja Pilates Flow - Safe For Osteoporosis Part 2)
55 minutes (from walk neighborhood)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Superset Dumbbell Shoulder Workout | Day 25 | Caroline Girvan)
55 minutes (from walk neighborhood)
30 minutes (from Caroline J Bodyweight Sculpting Workout At Home | No Equipment)

Sat: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Muscle Building Full Body Workout | Day 19 | Caroline Girvan)
30 minutes (from Action Jacquelyn Full Body Pilates Sculpt)
55 minutes (from walk neighborhood)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Dansique Fitness ABS / CORE | Fluid HIIT Style - No Repeats! | Wrist Friendly | Int/Adv Level)
10 minutes (from Dansique Fitness UPPER BODY (Arms Shoulders Chest & Back) No Equipment!)
15 minutes (from Dansique Fitness LOWER BODY (Legs Butt Thighs Calves) | No Squats, No Jumping, No Equipment)
65 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 880
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 19 : 17470 minutes

Sandy O
__________________
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Old 04-25-22, 06:52 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 20

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Leg Workout - Circuits & Step Ups | Day 26 | Caroline Girvan)
30 minutes (from Kassandra Heart Opening Yoga - UPPER BODY Healing Flow)
55 minutes (from walk neighborhood)

Tue: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Upper Body Workout - Antagonist Sets | Day 27 | Caroline Girvan)
10 minutes (from Sarah Beth MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders)
10 minutes (from Caroline J Best Abs Ever | ULTIMATE AB BURN)
10 minutes (from Trifecta Pilates Chair Workout | Standing Strength Class)
55 minutes (from walk neighborhood)

Wed: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Jessica V. Variety 4 recent pilates classes)
55 minutes (from walk neighborhood)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Dumbbell Glute Workout - Iron Glutes | Day 28 | Caroline Girvan)
30 minutes (from Kassandra MORNING Yoga for Hips - DEEP STRETCH NO PROPS)
55 minutes (from walk neighborhood)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Finale Arms, Abs and Core Workout | Day 30 | Caroline Girvan)
30 minutes (from Kassandra Heart Opening Yoga - UPPER BODY Healing Flow)
55 minutes (from walk neighborhood)

Sat: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Final Full Body Workout - Hypertrophy | Day 29 | Caroline Girvan)
55 minutes (from walk neighborhood)
60 minutes (from Kassandra Yoga for Flexibility - Spacious Yoga Flow)

Sun: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Dansique Fitness FULL BODY WORKOUT | Intermediate Pilates Class With Weights | Melt Fat & Tone up!)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 920
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 20 : 18390 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 04-25-22, 06:53 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 21

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Daniel PT CHALLENGING Kettlebell HIIT Workout (Bodyweight + Kettlebell HIIT))
10 minutes (from Kassandra ROOT CHAKRA Morning Yoga - LOWER BODY Yoga)
55 minutes (from walk neighborhood)

Tue: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Daniel PT SAVAGE Bodyweight CRUSHER HIIT Workout (ADVANCED FULL BODY HIIT))
55 minutes (from walk neighborhood)
30 minutes (from Brett L Restorative Yoga | HIP OPENERS & DEEP RELAXATION)

Wed: 50 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Sarah Beth Full Body Yoga for Flexibility & Strength | Backbends & Twists)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Action Jacquelyn Flat Belly Pilates Abs | Beginner Home Workout, No Equipment)
30 minutes (from Daniel PT DUMBBELL HIIT WORKOUT + Bodyweight (BURN up to 500 Calorie))
55 minutes (from walk neighborhood)

Fri: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Daniel PT SQUAT MARATHON Kettlebell LEG Workout (DIEHARDS ONLY!))
15 minutes (from Katja Workout For Toned Arms & Shoulders)
55 minutes (from walk neighborhood)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Best Abs Ever | ULTIMATE AB BURN)
30 minutes (from Daniel PT HARDCORE FULL BODY HIIT Workout + ABS (Intense , No Equipment))
55 minutes (from walk neighborhood)

Sun: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Sarah Beth Full Body Yoga for Flexibility & Strength | Backbends & Twists)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 720
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 21 : 19110 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 04-25-22, 07:01 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 18

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 5/2 137 minutes
5 minutes (from Yoga With Bird -5 Min Morning Yoga Full Body Stretch (DAY 1) 7 Day Morning Yoga Challenge, YT) 1st time
15 minutes (from Yoga With Bird -15 Min Morning Yoga Stretch (DAY 2) 7 Day Morning Yoga Challenge, YT) 1st time

13 minutes (from J. Miller YTU QuickfixRx KneeHab -KneeHab 1)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)

32 minutes (from 2.57 mi run for 10k trainer wk4 day3)
21 minutes (from CVG Murph: Train Like a Hero day 1 The Prequel Stretch, YT) 1st time
46 minutes (from 3 dog walks 3.08 mi)

Tue 5/3 88 minutes
9 minutes (from Yoga With Bird -10 Min Morning Yoga to FEEL INCREDIBLE! (DAY 3) 7 Day Morning Yoga Challenge, YT) 1st time
23 minutes (from PT strength exercises)
20 minutes (from foam roll/ball massage + PT stretches)

36 minutes (from 3 dog walks 2.42 mi)

Wed 5/4 71 minutes
10 minutes (from walk to/from chiro)
10 minutes (from walk to/from lunch)

00 minutes (from PT stretches) didn't time it
51 minutes (from 3 dog walks 3.33 mi)

Thu 5/5 156 minutes
95 minutes (from functional fitness-taking Christmas lights out of the arborvitae)
20 minutes (from PT stretches)
41 minutes (from 3 dog walks 2.76 mi)

Fri 5/6 52 minutes TO NEBRASKA
37 minutes (from PT strength exercises + clams & hamstring curls and PT stretches)
15 minutes (from 1 dog walks 1.1 mi)

Sat 5/7 0 minutes NE REN FEST

Sun 5/8 20 minutes
20 minutes (from 2 dog walks 1.29 mi)


Total weekly minutes: 524
Total YTD minutes: 8248
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 166
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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Old 04-25-22, 07:02 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 19

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 5/9 134 minutes
31 minutes (from 2.47 mi run for 10k trainer wk5 day1)
6 minutes (from Yoga With Bird - 5 Min Morning Yoga Full Body Stretch (DAY 4) 7 Day Morning Yoga Journey, YT) 1st time
19 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT) 1st time

37 minutes (from PT strength exercises + clams & hamstring curls and PT stretches)
41 minutes (from 3 dog walks 2.72 mi)

Tue 5/10 69 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 5)
5 minutes (from Yoga With Bird - 5 Min Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga Challenge, YT) 1st time
11 minutes (from Barre Fitness 31 Day Challenge day 5 Legs at the Barre, YT) 1st time
8 minutes (from CVG Murph: Train Like a Hero day 3 core challenge 8 min AMRAP)
00 minutes (from CVG Murph: Train Like a Hero day 4 mobility challenge "Look Ma no hands!" AKA The Broomstick Challenge) SUCCESS!
2 minutes (from CVG Murph: Train Like a Hero day 6 -40 pike pushups FT -done in 2:28:14)
7 minutes (from PT stretches)
29 minutes (from 2 dog walks 1.95 mi)

Wed 5/11 20 minutes
20 minutes (from 2 dog walks 1.32 mi) stormy out and not feeling great, too hot for afternoon walk

Thu 5/12 84 minutes
39 minutes (from 2.35 mi walk home with Cyric from auto shop)
31 minutes (from 2.39 mi run for 10k trainer wk5 day2) still 93 degrees and 96 real feel at 6 PM!
14 minutes (from 1 dog walks 1.06 mi) too miserably hot for an afternoon walk again

Fri 5/13 120 minutes FRIDAY THE 13TH!!
8 minutes (from L. Holden 30-Day Qi Gong challenge days 6)
9 minutes (from Yoga With Bird -10 Min Morning Yoga DAY 6 7 Day Morning Yoga Challenge, YT) 1st time
18 minutes (from PT strength exercises)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)

13 minutes (from Barre Fitness 31 Day Challenge day 6 Core Workout, YT) 1st time
18 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 5-butterfly pose + day 6-half dragonfly, YT) 1st time
0 minutes (from foam roll/ball massage + PT stretches)
42 minutes (from 3 dog walks 2.76 mi)

Sat 5/14 131 minutes CYRIC'S BIRTHDAY
23 minutes (from 1.76 mi run) knew I should have waited and not tried wk5 day3 dehydrated and empty stomach
26 minutes (from T. Webb Total Stretch for Beginners)
40 minutes (from foam roll/ball massage + PT stretches)
42 minutes (from 3 dog walks 2.76 mi)

Sun 5/15 18 minutes REN FEST
00 minutes (from PT stretches) didn't time it
18 minutes (from 2 dog walks 1.29 mi)


Total weekly minutes: 576
Total YTD minutes: 8824
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 300
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 04-25-22, 07:02 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 20

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 5/16 131 minutes
14 minutes (from L. Holden 30-Day Qi Gong challenge days 7 and 8)
11 minutes (from Yoga With Bird - 10 Minute Everyday Yoga Stretch (DAY 7) 7 Day Morning Yoga Challenge, YT) 1st time
11 minutes (from CVG 2022 Movement Challenge day 6 glutes challenge)
31 minutes (from 2.45 mi run for 10k trainer wk5 day2) repeating bc the jump from day 2 to day 3 is too much
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
00 minutes (from PT stretches) didn't time it
44 minutes (from 3 dog walks 2.99 mi)

Tue 5/17 120 minutes
15 minutes (from L. Holden 30-Day Qi Gong challenge days 9 and 10)
16 minutes (from L. Sansone WAKE UP & Walk! Week 8 | Walk At Home YouTube Workout Series | Mini Boot Camp Walk, YT)
00 minutes (from CVG 2022 Movement Challenge day 7 -broomstick hip mobility challenge) SUCCESS!
13 minutes (from Barre Fitness 31 Day Challenge day 7 Upper Body Basics Workout, YT) 1st time
6 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 7-dragonfly pose, YT) 1st time
45 minutes (from PT strength exercises floor only + foam roll/ball massage + PT stretches)
25 minutes (from 2 dog walks 1.61 mi)

Wed 5/18 57 minutes SUPPER & MOVIE WITH FRIEND
30 minutes (from wobble board + foam roll/ball massage + PT stretches)
27 minutes (from 2 dog walks 1.7 mi)

Thu 5/19 161 minutes
11 minutes (from wobble board drills+calf & foot stretches)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)

31 minutes (from 2.6 mi run for 10k trainer wk5 day2) repeating bc the jump from day 2 to day 3 is too much
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
16 minutes (from L. Holden 30-Day Qi Gong challenge days 11 and 12)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
15 minutes (from E. Kligerman Yoga Therapy for Back Pain SI Joint 1) 1st time -disappointed as it didn't have any effect on my SIJs

42 minutes (from 3 dog walks 2.88 mi)

Fri 5/20 66 minutes
41 minutes (from walk/jog Stay out of the Sun Run 5k with friend)
25 minutes (from 2 dog walks 1.67 mi)

Sat 5/21 70 minutes
23 minutes (from L. Holden 30-Day Qi Gong challenge days 13, 14 and 15)
12 minutes (from A. Fletcher Stretch & Joint Mobility Therapy -Static Stretch)
35 minutes (from 3 dog walks 2.5 mi)

Sun 5/22 45 minutes OUR ANNIVERSARY
10 minutes (from walk to/from supper)
35 minutes (from 3 dog walks 2.39 mi)


Total weekly minutes: 650
Total YTD minutes: 9474
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 508
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 04-25-22, 07:03 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 21

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 5/23 71 minutes
30 minutes (from foam roll/ball massage + stretches before bed)
41 minutes (from 3 dog walks 2.72 mi)

Tue 5/24 132 minutes
95 minutes (from pulling weeds)
37 minutes (from 2 dog walks 2.47 mi)

Wed 5/25 20 minutes
00 minutes (from PT stretches) didn't time it
20 minutes (from 2 dog walks 1.32 mi)

Thu 5/26 138 minutes
29 minutes (from PT strength exercises)
54 minutes (from J. Smith Look Better Naked -cardio and strength workouts)
14 minutes (from D. Siebers Slim in 6 Slim & Limber)
41 minutes (from 3 dog walks 2.74 mi)

Fri 5/27 30 minutes UP NORTH
30 minutes (from 2 dog walks 1.98 mi)

Sat 5/28 60 minutes UP NORTH
29 minutes (from 2.38 mi run)
21 minutes (from .75 mi recovery walk home after I couldn't run any more)
10 minutes (from stretch)

Sun 5/29 32 minutes UP NORTH
32 minutes (from PT strength exercises + stretches)


Total weekly minutes: 483
Total YTD minutes: 9957
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 549
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 04-25-22, 07:51 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

5/2:
Trifecta Pilates Contemporary Small Ball to Roll Over and Teaser - 34 min, opened my low back
danielpt fitness Hybrid KB/BW - 38 min
YogaTX Best Stretches for Hip Pain, Tightness, Mobility - 18 min, lots of options and explanations

5/3:
Trifecta Pilates Level 2 Classical Pilates Mat - 36 min, better than expected
Move with Cee Glutes & Abs - 22 min
David O Yoga Day 24/30 Relax - 24 min, yin

5/4:
Trifecta Pilates Level 2 FB Magic Circle - 35 min, liking her level 2
Caroline Girvan Complexes Day 5 DB HIIT - 35 min, DB HIIT is my favorite of hers
Yoga with Adriene Move day 10 Uplift - 29 min

5/5: lots of 'move'-ment today
Move with Nicole 30 min Intermediate FB - 34 min
Move with Cee Quads & Shoulders - 23 min
Yoga with Adriene Move Day 11 Mobility - 24 min

5/6:
Balanced to the Core Pilates MiniBall - 27 min
growingannanas All Standing HIIT - 33 min
Yoga with Adriene Move Day 12 Focus - 24 min

5/7:
Jersey City Pilates FB 46 min with towel - 46 min
Move with Cee Chest & Tris - 19 min, quick but tough
Kim Robinson Yoga Morning Yoga - 10 min, nice

5/8:
Flow with Mira Small Ball Mixed Level - 33 min
Caroline Girvan Iron Day 24 FB Circuits - 39 min
Mady Morrison 15 min FB Stretch - 16 min
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
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