Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-23-22, 07:32 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 26

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 6/27 78 minutes
11 minutes (from running laps at PT)
45 minutes (from dancing around while making quadruple batch of pancakes)
22 minutes (from 2 dog walks 1.98 mi)

Tue 6/28 130 minutes
85 minutes (from pulling weeds)
45 minutes (from 3 dog walks 3.04 mi)

0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)

Wed 6/29 165 minutes
25 minutes (from PT strength exercises)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)

2 minutes (from CVG 2022 Movement Challenge day 8 -40 pike pushups)
14 minutes (from Barre Fitness 31 Day Challenge day 8 Standing Barre Workout No Equipment, YT) 1st time
13 minutes (from 1.11 mi run)
42 minutes (from foam roll/ball massage + PT & other stretches)
9 minutes (from peroneal tendonitis exercises)

29 minutes (from 2 dog walks 2.04 mi) another hot one!

0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
0 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
0 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT)
0 minutes (from PT stretches)
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)

Thu 6/30 53 minutes
10 minutes (from wobble board drills)
43 minutes (from 3 dog walks 2.85 mi)

0 minutes (from M. Hsu Upright Health -Home Workout Strong Hips Make Good Sleep, YT)
0 minutes (from C. Jordan Get Rid of Knee Pain Now-Strengthening Exercises level 1, YT)
0 minutes (from PT strength exercises)
0 minutes (from L. Sansone WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series | Mini Punch Up Your Walk and Arm Toning, YT)
0 minutes (from Barre Fitness 31 Day Challenge day 9 -12 Minute Total Body Stretch for Flexibility, Mobility & Breath, YT) 1st time
0 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 8-toe squat pose, YT) 1st time will have to modify
0 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 9-caterpillar pose, YT) 1st time
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from PT stretches)
0 minutes (from foam roll/ball massage + PT stretches)

Fri 7/1 0 minutes
0 minutes (from C. Jordan Better Butt Body Weight Workout part 2 Floor Series, YT)
0 minutes (from PT strength exercises)
0 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
0 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
0 minutes (from __ mi run)
0 minutes (from CVG 2022 Movement Challenge day 10 -one song challenge)
0 minutes (from Barre Fitness 31 Day Challenge day 10 -10 Minute Barre Arms Workout, YT) 1st time
0 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 10-pontoon pose, YT) 1st time
0 minutes (from L. Sansone WAKE UP & Walk! Week 10 | Walk At Home YouTube Workout Series | Mini Dance Walk & Stretch, YT)
0 minutes (from K. Katich Athletic Yoga: Yoga for Power with Giancarlo Stanton) 1st time
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from peroneal tendonitis exercises)
0 minutes (from foam roll/ball massage + PT stretches)
64 minutes (from 3 dog walks 3.96 mi)

Sat 7/2 0 minutes
0 minutes (from C. Jordan -Hot Hips Workout: Hip Strength and Stability Exercise Video, YT)
0 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
0 minutes (from C. Jordan Get Rid of Knee Pain Now-Strengthening Exercises level 1, YT)
0 minutes (from K. Bowman foot
0 minutes (from run
0 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
0 minutes (from yoga for runners
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from PT stretches)
0 minutes (from 3 dog walks mi)

Sun 7/3 0 minutes
0 minutes (from C. Jordan -Butt Exercises For Bad Knees: Healthy Knee Strength Routine, YT) 1st time
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from peroneal tendonitis exercises)
0 minutes (from foam roll/ball massage + PT stretches)
0 minutes (from 3 dog walks mi)


Total weekly minutes:
Total YTD minutes:
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal:



0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT) 1st time

0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)
0 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)
0 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 05-24-22, 08:25 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

5/30:
Margaret Elizabeth Daily 30 FB Pilates - 30 min
Caroline Girvan EPIC Heat Day 45 FB DB HIIT - 37 min
David O Yoga 20 min Morning Stretch with Self Love Affirmations - 20 min

5/31:
Margaret Elizabeth Daily 30:Core with Small Ball + Weights - 30 min
Lift with Cee 40-4-40 Day 3 - 39 min
Yoga with Kassandra Stretch After Work - 14 min

6/1:
Margaret Elizabeth 30 min FB No Equipment Pilates - 29 min, bleck
growinganannas 45 min FB BW Low Impact - 48 min, had ab finisher
own stretches with DavidJ Meditation

6/2:
Flow with Mira BASI Flow Live Community Class - 56 min
Lift with Cee 40-4-40 Day 4 - 35 min, liking the full body work
David O Yoga 5 min Meditation - 5 min while I stretched

6/3:
Full Body Pilates 20 min Quick Class - 23 min
growinganannas 24 min Tabata - 27 min
Pilates by Lisa 5 min Total Body - 5 min
Trifecta Pilates Gentle Stretches - 11 min, nice

6/4:
The Girl with the Pilates Mat 45 min FB - 45 min
Lift with Cee 40-4-40 Day 5 - 42 min
Mady Morrison 10 min Morning Stretch - 11 min

6/5:
Trifecta Pilates TB Intermediate Mat - 16 min, good one to come back to
MrandMrsMuscle 5 min Plank Challenge - 6 min
4 miles to the Verrazano - 9.39 min/miles
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
buffmama is offline   Reply With Quote
Old 05-24-22, 08:26 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

6/6:
Move with Nicole Gentle Pilates - 34 min
Lift with Cee 40-4-40 Day 6 - 43 min
Studio Pilates Guided Stretch - 7 min

6/7:
Balanced to the Core Pilates with Props/Small Ball + Weights - 43 min
growinganannas 30 min High Intensity HIIT - 39 min; 3 min burpee finisher
10 min stretch ignoring yoga playing

6/8:
Balanced to the Core Magic Circle - 40. min
Lift with Cee 40-4-40 Day 7 - 44 min
Yoga with Kassandra Bedtime Stretch - 8 min, nice one

6/9:
The Girl with the Pilates Mat Intermediate - 29 min
growinganannas 30 min High Intensity Advanced HIIT - 35 min
Cole Chance Yoga Mini Mandela Vinyasa Yoga - 15 min

6/10:
Balanced to the Core Intermediate Pilates - 21 min
Lift with Cee 40-4-40 Day 8 - 46 min
Qigong with Kseny 5 min Stress Release - 6 min, nice way to end workouts

6/11:
MVMT with Cailin Intermediate Pilates - 30 min
danielpt fitness Squat Marathon - 27 min
Mady Morrison Leg Stretch - 15 min

6/12:
Jersey City Pilates All Levels Mat with Small Towel - 46 min
Lift with Cee 40-4-40 Day 9 - 43 min
Qigong with Kseny Shoulder Pain Relief - 7 min
Jen Hilman Low Back and Hips - 13 min, nice
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
buffmama is offline   Reply With Quote
Old 05-24-22, 08:27 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

6/13:
Balanced to the Core FB Flow - 30 min
Sidney Cummings Summertime Fine 2.0 Day 67 Tabata Turn-up - 35 min
Yoga with Joelle 15 min Morning Yin for Hips - 16 min

6/14:
Flow with Mira Ball Flow I - 28 min
Lift with Cee 40-4-40 Day 10 - 43 min
Yoga with Joelle Seated Stretch - 10 min
davidji meditation what are you leaving behind - 4 min

6/15:
The Girl with the Pilates Mat Resistance Band - 30 min
MrandMrsMuscle Lower Body HIIT no. 52 - 16 m in
MrandMrsMuscle Full Body HIIT no. 51 - 16 min
MrandMrsMuscle Cardio HIIT no. 60 - 10 min
Qigong with Kseny Flexibility - 8 min
Yoga with Joelle Reclined Hip Stretches - 13 min

6/16:
Flow with Mira FB - 30 min, reformer on the mat, half standing
Lift with Cee 40-4-40 Day 11 - 43 min
Qigong with Kseny Daily Qigong to Feel Good - 9 min
Yoga with Joelle Yoga for Shoulders, Neck and Upper Body - 11 min

6/17:
MVMT with Cailin 25 min FB All Levels - 26 min
danielpt fitness Lunge Marathon - 27 min, liked this better than the squats!
Yoga with Joelle Hip Release - 10 min
Holden Qigong White Crane - 5 min

6/18:
The Girl with the Pilates Mat Core/Middle of the Body - 30 min
Lift with Cee 40-4-40 Day 12 - 49 min
Yoga with Joelle Seated Yin - 15 min
Qigong with Kseny Neck and Shoulders - 7 min

6/19:
Kait Coats FB Live - 60 min, recorded for me
growinganannas 40 min HIIT Cardio - 40 min
Qigong with Kseny Breathing for Energy - 8 min
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
buffmama is offline   Reply With Quote
Old 05-24-22, 08:27 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

6/20:
Lottie Murphy Day 1/14 Summer Challenge - 29 min
Lift with Cee Day 13 - 43 min
Yoga with Joelle Low Back Relief - 12 min
Qigong with Kseny Daily Qigong for Boosting Immunity - 8 min, same exercise as yesterday?

6/21:
Jersey City Pilates FB - 45 min
growingannanas Low Impact HIIT - 33 min
Yoga with Joelle Yoga for Scoliosis - 10 min
Qigong with Kseny Qigong for Anxiety - 10 min

6/22:
Flow with Mira Pilates for Men - 42 min
Lift with Cee 40-4-40 Day 14 - 38 min
Yogaberry Yoga for Scoliosis - 12 min
Qigong with Kseny Lower Back and Spine - 4 min

6/23:
Trifecta Pilates FB Move & Flow - 41 min, nice, not too fast
fitness kay_kay Cardio with Light Weights - 41 min
Yoga with Joelle Hip Pain Yoga - 11 min
Qigong with Kseny Balance the Heart and Lungs - 6 min

6/24:
Flow with Mira FB for Beginners - 26 min
Lift with Cee 40-4-40 Day 15 - 45 min
5 min stretch
Qigong with Kseny The Bear - 5 min

6/25:
Jersey City Pilates Slow & Steady All Levels Mat - 48 min
fitness kay_kay Powerful Tabata - 25 min
Yoga with Joelle FB Flexibility - 11 min
Qigong with Kseny Connect Heaven & Earth - 3 min

6/26:
Pilates by Lisa Best Core Exercises - 14 min
Lift with Cee 40-4-40 Day 16 - 38 min
Pilates Studio Leg Stretch - 9 min
hot 5K - 29:30
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
buffmama is offline   Reply With Quote
Old 05-24-22, 08:28 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 5

6/27:
Margaret Elizabeth FB Pilates - 33 min
Caroline Girvan Fuel Day 20 BW HIIT - 36 min
Yoga TX 15 min Morning Stretch with Cole Chance - 16 min

6/28:
Flow with Mira Small Ball 2 - 29 min
Lift with Cee 40-4-40 Day 17 - 45 min
Yoga with Joelle Seated Yoga Fun - 11 min
Lee Holden 3 Exercises for Hips - 5 min

6/29:
Trifecta Pilates Osteoporosis Safe - 28 min
growingannanas 45 min Tabata - 47 min
Yoga with Joelle Standing FB Stretch - 10 min
Lee Holden 3 Exercises for Energy - 4 min

6/30:
Flow with Mira TB Hip Mobility - 33 min
Lift with Cee Day 18 40-4-40 - 44 min, another Cee program finished!
Yoga with Joelle 10 min Morning Yoga - 10 min
Holden Qigong 3 Best Exercises for the Morning - 6 min

7/1:
Jessica Valant Pilates FB Toning - 21 min
growingannanas Military Monday HIIT - 34 min
VanessaB Health TV FB Stretch & Strengthen - 10 min
Holden Qigong Remove Negative Energy - 8 min

7/2:
Flow with Mira Hip Strength Live Mixed Level - 46 min
danielpt fitness Push Pull FB DB - 36 min
Yoga with Adriene Move Day 19 Explore - 19 min
Holden Qigong 3 Exercises to Relieve Back Pain - 4 min
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
buffmama is offline   Reply With Quote
Old 05-30-22, 02:30 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 22
Starting weight 63.2kg = 139.3lb

Mon, 30th May 56
Cardio 56min, Cathe (chrono) - Mega Step Blast
Tue, 31st May 109
Moving 20min, Gilad - Best of Bodies in Motion - Episode 21
Mobility 32min, Cathe - Perfect 30 - Perfect Flow - Mobility Basics
Cardio+Abs 57min, Cathe (chrono) - Step Heat (incl. abs)
Wed, 1st Jun 58
Cardio 58min, Cathe (chrono) - Step Max
Thu, 2nd Jun 61
Cardio 61min, Cathe (chrono) - Power Max
Fri, 3rd Jun 60
Cardio 60min, Cathe (chrono) - Step Jam
Sat, 4th Jun 123
Cardio 70min, Cathe (chrono) - Step Fit
Cardio 53min, Christi - Totally Cool Step
Sun, 5th Jun 120
Cardio 71min, Cathe (chrono) - Maximum Intensity Cardio
Kickbox 49min, Cathe - LITE - Rev'd Up Rumble - Basic Mix 4 (+ Calorie Crush)
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 05-30-22, 02:30 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 23
Starting weight 63.0kg = 138.6lb

Mon, 6th Jun 76
Weights 76min, Cathe (chrono) - Maximum Intensity Strength
Tue, 7th Jun 60
Cardio 60min, Cathe (chrono) - Step Works
Wed, 8th Jun 118
Moving 60min brisk walk, with school walkers
Cardio 58min, Cathe (chrono) - Interval Max
Thu, 9th Jun 42
Weights 42min, Cathe (chrono) - Pure Strength - Back, Biceps, & Abs
Fri, 10th Jun 39
Weights 39min, Cathe (chrono) - Pure Strength - Chest, Shoulder, & Triceps
Sat, 11th Jun 65
Weights 65min, Cathe (chrono) - Pure Strength - Strong Legs & Abs
Sun, 12th Jun 60
Kickbox 60min, Cathe (chrono) - Cardio Kicks
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 05-30-22, 02:41 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 24
Starting weight 62.9kg = 138.4lb

Mon, 13th Jun 111
Cardio/Weights 65min, Cathe (chrono) - Circuit Max
Cardio 46min, Cathe - Party Rockin' Step 2 - Step Mix
Tue, 14th Jun 0
the evening I was told about my co-worker
Wed, 15th Jun 0
walk 6km, brisk
not the best day at work
Thu, 16th Jun 0
revelations continue to emerge
Fri, 17th Jun 0
still slothing
Sat, 18th Jun 48
Cardio/Weights 48min, Cathe - Intensity Series - Cardio & Weights - Cardio & Compound Weights Mix
Sun, 19th Jun 94
Cardio/Upper 45min, Cathe (chrono) - Cross Train Express - 10-10-10 (incl. triceps)
AWT/Lower 49min, Cathe - Low Impact Step/Total Body Sculpting - Lower Body Cardio Blast Mix
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Old 05-30-22, 02:41 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 25
Starting weight 62.8kg = 138.2lb

Mon, 20th Jun 53
Cardio/Upper 53min, Cathe (chrono) - Cross Train Express - All Step (incl. shoulders)
Tue, 21st Jun 61
Cardio/Upper 61min, Cathe (chrono) - Cross Train Express - Kickbox (incl. biceps)
Wed, 22nd Jun 111
Moving 6km walk
Lower 51min, Cathe (chrono) - Cross Train Express - Leaner Legs
Thu, 23rd Jun 45
Cardio/Upper 45min, Cathe (chrono) - Cross Train Express - Step & Intervals (incl. chest)
Fri, 24th Jun 61
Cardio/Upper 61min, Cathe (chrono) - Cross Train Express - Power Circuit (incl. back)
Sat, 25th Jun 62
Cardio 62min, Cathe (chrono) - Rhythmic Step
Sun, 26th Jun 59
Upper 59min, Cathe (chrono) - Slow & Heavy - Chest, Back, & Planks
__________________
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
Helen is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:55 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness