Getting Buff! June 2022 Challenge To Keep Moving Weeks 22-26

[Vantreesta]

Week 26

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 6/27 78 minutes
11 minutes (from running laps at PT)
45 minutes (from dancing around while making quadruple batch of pancakes)
22 minutes (from 2 dog walks 1.98 mi)

Tue 6/28 130 minutes
85 minutes (from pulling weeds)
45 minutes (from 3 dog walks 3.04 mi)

0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)

Wed 6/29 165 minutes
25 minutes (from PT strength exercises)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
2 minutes (from CVG 2022 Movement Challenge day 8 -40 pike pushups)
14 minutes (from Barre Fitness 31 Day Challenge day 8 Standing Barre Workout No Equipment, YT) 1st time
13 minutes (from 1.11 mi run)
42 minutes (from foam roll/ball massage + PT & other stretches)
9 minutes (from peroneal tendonitis exercises)
29 minutes (from 2 dog walks 2.04 mi) another hot one!

0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
0 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
0 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT)
0 minutes (from PT stretches)
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)

Thu 6/30 53 minutes
10 minutes (from wobble board drills)
43 minutes (from 3 dog walks 2.85 mi)

0 minutes (from M. Hsu Upright Health -Home Workout Strong Hips Make Good Sleep, YT)
0 minutes (from C. Jordan Get Rid of Knee Pain Now-Strengthening Exercises level 1, YT)
0 minutes (from PT strength exercises)
0 minutes (from L. Sansone WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series | Mini Punch Up Your Walk and Arm Toning, YT)
0 minutes (from Barre Fitness 31 Day Challenge day 9 -12 Minute Total Body Stretch for Flexibility, Mobility & Breath, YT) 1st time
0 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 8-toe squat pose, YT) 1st time will have to modify
0 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 9-caterpillar pose, YT) 1st time
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from PT stretches)
0 minutes (from foam roll/ball massage + PT stretches)

Fri 7/1 0 minutes
0 minutes (from C. Jordan Better Butt Body Weight Workout part 2 Floor Series, YT)
0 minutes (from PT strength exercises)
0 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
0 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
0 minutes (from __ mi run)
0 minutes (from CVG 2022 Movement Challenge day 10 -one song challenge)
0 minutes (from Barre Fitness 31 Day Challenge day 10 -10 Minute Barre Arms Workout, YT) 1st time
0 minutes (from Yoga Treat 21-Day Yin Yoga Pose Challenge day 10-pontoon pose, YT) 1st time
0 minutes (from L. Sansone WAKE UP & Walk! Week 10 | Walk At Home YouTube Workout Series | Mini Dance Walk & Stretch, YT)
0 minutes (from K. Katich Athletic Yoga: Yoga for Power with Giancarlo Stanton) 1st time
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from peroneal tendonitis exercises)
0 minutes (from foam roll/ball massage + PT stretches)
64 minutes (from 3 dog walks 3.96 mi)

Sat 7/2 0 minutes
0 minutes (from C. Jordan -Hot Hips Workout: Hip Strength and Stability Exercise Video, YT)
0 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
0 minutes (from C. Jordan Get Rid of Knee Pain Now-Strengthening Exercises level 1, YT)
0 minutes (from K. Bowman foot
0 minutes (from run
0 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
0 minutes (from yoga for runners
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from PT stretches)
0 minutes (from 3 dog walks mi)

Sun 7/3 0 minutes
0 minutes (from C. Jordan -Butt Exercises For Bad Knees: Healthy Knee Strength Routine, YT) 1st time
0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT)
0 minutes (from peroneal tendonitis exercises)
0 minutes (from foam roll/ball massage + PT stretches)
0 minutes (from 3 dog walks mi)


Total weekly minutes:
Total YTD minutes:
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal:



0 minutes (from Helen Clare Yoga -Quick Posture Tune Up With Strap, YT) 1st time

0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
0 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)
0 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)
0 minutes (from J. Miller YTU QuickFix Rx Lower Body Series-feet & ankles)

[buffmama]

week 1

5/30:
Margaret Elizabeth Daily 30 FB Pilates - 30 min
Caroline Girvan EPIC Heat Day 45 FB DB HIIT - 37 min
David O Yoga 20 min Morning Stretch with Self Love Affirmations - 20 min

5/31:
Margaret Elizabeth Daily 30:Core with Small Ball + Weights - 30 min
Lift with Cee 40-4-40 Day 3 - 39 min
Yoga with Kassandra Stretch After Work - 14 min

6/1:
Margaret Elizabeth 30 min FB No Equipment Pilates - 29 min, bleck
growinganannas 45 min FB BW Low Impact - 48 min, had ab finisher
own stretches with DavidJ Meditation

6/2:
Flow with Mira BASI Flow Live Community Class - 56 min
Lift with Cee 40-4-40 Day 4 - 35 min, liking the full body work
David O Yoga 5 min Meditation - 5 min while I stretched

6/3:
Full Body Pilates 20 min Quick Class - 23 min
growinganannas 24 min Tabata - 27 min
Pilates by Lisa 5 min Total Body - 5 min
Trifecta Pilates Gentle Stretches - 11 min, nice

6/4:
The Girl with the Pilates Mat 45 min FB - 45 min
Lift with Cee 40-4-40 Day 5 - 42 min
Mady Morrison 10 min Morning Stretch - 11 min

6/5:
Trifecta Pilates TB Intermediate Mat - 16 min, good one to come back to
MrandMrsMuscle 5 min Plank Challenge - 6 min
4 miles to the Verrazano - 9.39 min/miles

[buffmama]

week 2

6/6:
Move with Nicole Gentle Pilates - 34 min
Lift with Cee 40-4-40 Day 6 - 43 min
Studio Pilates Guided Stretch - 7 min

6/7:
Balanced to the Core Pilates with Props/Small Ball + Weights - 43 min
growinganannas 30 min High Intensity HIIT - 39 min; 3 min burpee finisher
10 min stretch ignoring yoga playing

6/8:
Balanced to the Core Magic Circle - 40. min
Lift with Cee 40-4-40 Day 7 - 44 min
Yoga with Kassandra Bedtime Stretch - 8 min, nice one

6/9:
The Girl with the Pilates Mat Intermediate - 29 min
growinganannas 30 min High Intensity Advanced HIIT - 35 min
Cole Chance Yoga Mini Mandela Vinyasa Yoga - 15 min

6/10:
Balanced to the Core Intermediate Pilates - 21 min
Lift with Cee 40-4-40 Day 8 - 46 min
Qigong with Kseny 5 min Stress Release - 6 min, nice way to end workouts

6/11:
MVMT with Cailin Intermediate Pilates - 30 min
danielpt fitness Squat Marathon - 27 min
Mady Morrison Leg Stretch - 15 min

6/12:
Jersey City Pilates All Levels Mat with Small Towel - 46 min
Lift with Cee 40-4-40 Day 9 - 43 min
Qigong with Kseny Shoulder Pain Relief - 7 min
Jen Hilman Low Back and Hips - 13 min, nice

[buffmama]

week 3

6/13:
Balanced to the Core FB Flow - 30 min
Sidney Cummings Summertime Fine 2.0 Day 67 Tabata Turn-up - 35 min
Yoga with Joelle 15 min Morning Yin for Hips - 16 min

6/14:
Flow with Mira Ball Flow I - 28 min
Lift with Cee 40-4-40 Day 10 - 43 min
Yoga with Joelle Seated Stretch - 10 min
davidji meditation what are you leaving behind - 4 min

6/15:
The Girl with the Pilates Mat Resistance Band - 30 min
MrandMrsMuscle Lower Body HIIT no. 52 - 16 m in
MrandMrsMuscle Full Body HIIT no. 51 - 16 min
MrandMrsMuscle Cardio HIIT no. 60 - 10 min
Qigong with Kseny Flexibility - 8 min
Yoga with Joelle Reclined Hip Stretches - 13 min

6/16:
Flow with Mira FB - 30 min, reformer on the mat, half standing
Lift with Cee 40-4-40 Day 11 - 43 min
Qigong with Kseny Daily Qigong to Feel Good - 9 min
Yoga with Joelle Yoga for Shoulders, Neck and Upper Body - 11 min

6/17:
MVMT with Cailin 25 min FB All Levels - 26 min
danielpt fitness Lunge Marathon - 27 min, liked this better than the squats!
Yoga with Joelle Hip Release - 10 min
Holden Qigong White Crane - 5 min

6/18:
The Girl with the Pilates Mat Core/Middle of the Body - 30 min
Lift with Cee 40-4-40 Day 12 - 49 min
Yoga with Joelle Seated Yin - 15 min
Qigong with Kseny Neck and Shoulders - 7 min

6/19:
Kait Coats FB Live - 60 min, recorded for me
growinganannas 40 min HIIT Cardio - 40 min
Qigong with Kseny Breathing for Energy - 8 min

[buffmama]

week 4

6/20:
Lottie Murphy Day 1/14 Summer Challenge - 29 min
Lift with Cee Day 13 - 43 min
Yoga with Joelle Low Back Relief - 12 min
Qigong with Kseny Daily Qigong for Boosting Immunity - 8 min, same exercise as yesterday?

6/21:
Jersey City Pilates FB - 45 min
growingannanas Low Impact HIIT - 33 min
Yoga with Joelle Yoga for Scoliosis - 10 min
Qigong with Kseny Qigong for Anxiety - 10 min

6/22:
Flow with Mira Pilates for Men - 42 min
Lift with Cee 40-4-40 Day 14 - 38 min
Yogaberry Yoga for Scoliosis - 12 min
Qigong with Kseny Lower Back and Spine - 4 min

6/23:
Trifecta Pilates FB Move & Flow - 41 min, nice, not too fast
fitness kay_kay Cardio with Light Weights - 41 min
Yoga with Joelle Hip Pain Yoga - 11 min
Qigong with Kseny Balance the Heart and Lungs - 6 min

6/24:
Flow with Mira FB for Beginners - 26 min
Lift with Cee 40-4-40 Day 15 - 45 min
5 min stretch
Qigong with Kseny The Bear - 5 min

6/25:
Jersey City Pilates Slow & Steady All Levels Mat - 48 min
fitness kay_kay Powerful Tabata - 25 min
Yoga with Joelle FB Flexibility - 11 min
Qigong with Kseny Connect Heaven & Earth - 3 min

6/26:
Pilates by Lisa Best Core Exercises - 14 min
Lift with Cee 40-4-40 Day 16 - 38 min
Pilates Studio Leg Stretch - 9 min
hot 5K - 29:30

[buffmama]

week 5

6/27:
Margaret Elizabeth FB Pilates - 33 min
Caroline Girvan Fuel Day 20 BW HIIT - 36 min
Yoga TX 15 min Morning Stretch with Cole Chance - 16 min

6/28:
Flow with Mira Small Ball 2 - 29 min
Lift with Cee 40-4-40 Day 17 - 45 min
Yoga with Joelle Seated Yoga Fun - 11 min
Lee Holden 3 Exercises for Hips - 5 min

6/29:
Trifecta Pilates Osteoporosis Safe - 28 min
growingannanas 45 min Tabata - 47 min
Yoga with Joelle Standing FB Stretch - 10 min
Lee Holden 3 Exercises for Energy - 4 min

6/30:
Flow with Mira TB Hip Mobility - 33 min
Lift with Cee Day 18 40-4-40 - 44 min, another Cee program finished!
Yoga with Joelle 10 min Morning Yoga - 10 min
Holden Qigong 3 Best Exercises for the Morning - 6 min

7/1:
Jessica Valant Pilates FB Toning - 21 min
growingannanas Military Monday HIIT - 34 min
VanessaB Health TV FB Stretch & Strengthen - 10 min
Holden Qigong Remove Negative Energy - 8 min

7/2:
Flow with Mira Hip Strength Live Mixed Level - 46 min
danielpt fitness Push Pull FB DB - 36 min
Yoga with Adriene Move Day 19 Explore - 19 min
Holden Qigong 3 Exercises to Relieve Back Pain - 4 min

[Helen]

Week 22
Starting weight 63.2kg = 139.3lb

Mon, 30th May 56
Cardio 56min, Cathe (chrono) - Mega Step Blast
Tue, 31st May 109
Moving 20min, Gilad - Best of Bodies in Motion - Episode 21
Mobility 32min, Cathe - Perfect 30 - Perfect Flow - Mobility Basics
Cardio+Abs 57min, Cathe (chrono) - Step Heat (incl. abs)
Wed, 1st Jun 58
Cardio 58min, Cathe (chrono) - Step Max
Thu, 2nd Jun 61
Cardio 61min, Cathe (chrono) - Power Max
Fri, 3rd Jun 60
Cardio 60min, Cathe (chrono) - Step Jam
Sat, 4th Jun 123
Cardio 70min, Cathe (chrono) - Step Fit
Cardio 53min, Christi - Totally Cool Step
Sun, 5th Jun 120
Cardio 71min, Cathe (chrono) - Maximum Intensity Cardio
Kickbox 49min, Cathe - LITE - Rev'd Up Rumble - Basic Mix 4 (+ Calorie Crush)

[Helen]

Week 23
Starting weight 63.0kg = 138.6lb

Mon, 6th Jun 76
Weights 76min, Cathe (chrono) - Maximum Intensity Strength
Tue, 7th Jun 60
Cardio 60min, Cathe (chrono) - Step Works
Wed, 8th Jun 118
Moving 60min brisk walk, with school walkers
Cardio 58min, Cathe (chrono) - Interval Max
Thu, 9th Jun 42
Weights 42min, Cathe (chrono) - Pure Strength - Back, Biceps, & Abs
Fri, 10th Jun 39
Weights 39min, Cathe (chrono) - Pure Strength - Chest, Shoulder, & Triceps
Sat, 11th Jun 65
Weights 65min, Cathe (chrono) - Pure Strength - Strong Legs & Abs
Sun, 12th Jun 60
Kickbox 60min, Cathe (chrono) - Cardio Kicks

[Helen]

Week 24
Starting weight 62.9kg = 138.4lb

Mon, 13th Jun 111
Cardio/Weights 65min, Cathe (chrono) - Circuit Max
Cardio 46min, Cathe - Party Rockin' Step 2 - Step Mix
Tue, 14th Jun 0
the evening I was told about my co-worker
Wed, 15th Jun 0
walk 6km, brisk
not the best day at work
Thu, 16th Jun 0
revelations continue to emerge
Fri, 17th Jun 0
still slothing
Sat, 18th Jun 48
Cardio/Weights 48min, Cathe - Intensity Series - Cardio & Weights - Cardio & Compound Weights Mix
Sun, 19th Jun 94
Cardio/Upper 45min, Cathe (chrono) - Cross Train Express - 10-10-10 (incl. triceps)
AWT/Lower 49min, Cathe - Low Impact Step/Total Body Sculpting - Lower Body Cardio Blast Mix

[Helen]

Week 25
Starting weight 62.8kg = 138.2lb

Mon, 20th Jun 53
Cardio/Upper 53min, Cathe (chrono) - Cross Train Express - All Step (incl. shoulders)
Tue, 21st Jun 61
Cardio/Upper 61min, Cathe (chrono) - Cross Train Express - Kickbox (incl. biceps)
Wed, 22nd Jun 111
Moving 6km walk
Lower 51min, Cathe (chrono) - Cross Train Express - Leaner Legs
Thu, 23rd Jun 45
Cardio/Upper 45min, Cathe (chrono) - Cross Train Express - Step & Intervals (incl. chest)
Fri, 24th Jun 61
Cardio/Upper 61min, Cathe (chrono) - Cross Train Express - Power Circuit (incl. back)
Sat, 25th Jun 62
Cardio 62min, Cathe (chrono) - Rhythmic Step
Sun, 26th Jun 59
Upper 59min, Cathe (chrono) - Slow & Heavy - Chest, Back, & Planks