Week 23
Starting weight 63.0kg = 138.6lb
Mon, 6th Jun 76
Weights 76min, Cathe (chrono) - Maximum Intensity Strength
Tue, 7th Jun 60
Cardio 60min, Cathe (chrono) - Step Works
Wed, 8th Jun 118
Moving 60min brisk walk, with school walkers
Cardio 58min, Cathe (chrono) - Interval Max
Thu, 9th Jun 42
Weights 42min, Cathe (chrono) - Pure Strength - Back, Biceps, & Abs
Fri, 10th Jun 39
Weights 39min, Cathe (chrono) - Pure Strength - Chest, Shoulder, & Triceps
Sat, 11th Jun 65
Weights 65min, Cathe (chrono) - Pure Strength - Strong Legs & Abs
Sun, 12th Jun 60
Kickbox 60min, Cathe (chrono) - Cardio Kicks
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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