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03-01-23, 01:01 PM | |
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Barefoot & On the Mat, March 2023 - CHOOSE to be lion or lamb!
Hey all, I was about to reply to Pat but then realized we needed a new thread for March!
For anyone new or lurking, WELCOME!!! This is a long-running VF check-in that has had various names and various forms - we now do a monthly thread. We're a friendly, supportive group who enjoy a wide variety of workouts, especially those traditionally done without shoes. Join us if you enjoy yoga, Pilates, barre, qi gong, Classical Stretch/Essentrics, Callanetics - or even if you like to do things like cardio and weight lifting barefoot! Post anytime - we don't bite. And don't let March boss you around - CHOOSE weather you want to be a lion or a lamb!!! ETA March Quotes I think we've used this one before, but it's one of my favorites: “Our life is March weather, savage and serene in one hour.” ~Ralph Waldo Emerson This one is a bit more encouraging: "Every cold and dark phase ends and hence begins a beautiful phase of warmth and vibrance. Don’t believe? Just notice March." ~Anamika Mishra
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03-01-23, 01:03 PM | |
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Linda, sounds like you are still making progress! I laughed at 38 minutes on Cubi - sometimes I'm going for an even number like 40 but then I peter out.
Sandra, hoping you get a positive margin result! Sounds like the scar won't be too bad. Paine, that's a lot of Unplugged! cyana, I think we need even more Plan Bs as we get old. Pat, I like the idea of Marching into March! We did a "Find Your Power" theme in yoga class to chose what you would like to invite in for March. I would also like to get back doing more quick office routines. I decided I'm going to try to do short unweighted arms in the office since I've been doing a lot less of that than I sued to. Here's a playlist I've put together of desk/office/quick routines: https://www.youtube.com/playlist?lis...dKMXF799j_oqgO I also plan to film another Lunchtime yoga practice soon!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-02-23, 12:10 PM | |
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Pat, I think I'm having a loudly bleating lamb kind of day!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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