Good Morning,
Yesterday in addition to the Leslie Walk and Jog DVD, I also did a 35 min walking meeting with a coworker. We went a different route than I usually go (I went with a different coworker than the one I usually walk with), and I found out the we have a new-ish rubber track now. We did two laps around it, and it was actually nice because it helped me have some bounce in my step, since I was walking in work shoes.
Definitely planning to walk there again in the future.
Made it to over 15,100 steps for the day.
My DOMs is finally almost gone. Yay.
I'm getting my hair done this afternoon, so I'm not counting on getting in a workout today.
SB - Great job with your outdoor walk (especially with the strong winds)!
I'm definitely going to look into the Lift with Cee program you mentioned. I've looked at her YT stuff before, and some other programs, and I think I'm just getting it all confused. I think I could handle 20 mins 5 days a week, so it sounds good.
Glad you had a great time with your friends. I don't know if I've ever had Irish soda bread, but I know what you mean about food temptations. Yesterday I ran into a coworker who had had lunch with some friends and one of them had given her a large red velvet cupcake with cream cheese frosting. She said if she was going to ruin her diet for the day, she didn't want it to be with that, since she's not a big fan of red velvet, and offered it to me. I told her I felt the same; if it had been chocolate or lemon, it would have been another story
but red velvet is not a favorite. I recently made a pan of molasses bread, which I really like
; I'm trying to limit myself to one of two pieces a day, and that's been tough enough (since I made it, I know it's 145 calories a piece, which isn't too bad). Hope you have a great day!
Waves to
Nora!