|
|
Thread Tools | Search this Thread | Display Modes |
05-24-17, 04:06 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
|
I found the way to download them. I bought both of them and while previewing saw the download button. So the MP4 is all mine and I can also stream if I want to.
What I previewed I liked. No frantic pace, just nice sets of slower moves, which for me, will lead me to use heavier bells. In a nutshell, both Sexy Strength and Luscious and Lean have groups of moves that you repeat 3-4 times I believe. Each set the reps decrease (go heavier). Yes they do look different to me. Sexy Strength appears to have more core work. L&L looks to have more straightforward Kettlebell moves. I like the slower pace. Three modifiers, 3 different levels. 30 second rest breaks in between each round. Good instruction. Filmed in some kind of studio (not outside). Sexy Strength is 50 minutes long and Luscious and Lean is 54 min. Yes, they are chaptered so you can easily break them up. The streaming/downloadable version even has each separate chapter you can download as well as the Full Workout. Should have previous experience with Kbells so you understand the moves and the form needed. That's a very brief review. I didn't watch super close as I previewed while I worked, but it's nice, basic kettlebell work! I'm planning on doing one this Friday. I really enjoy Lauren's Kbell workouts and have almost every one. I did not hesitate to buy these, PLUS they're at a really good price! Both for 29.99!
__________________
Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
05-24-17, 04:31 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
|
I'd buy that one!
__________________
Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
05-24-17, 05:13 PM | |
Join Date: Jan 2007
Location: Alberta, Canada
|
I'd buy that too!
I hated the titles as well! My thought was that Lauren was trying to broaden her appeal a bit - the previous tough-girl 'Shut Up and Train!' type workouts with a toque and a scowl replaced by these 'sexy' titled workouts - smiling Lauren, a little lipstick, and flowing hair (with flowers?). You can't fault her for that - but why those titles? Ah well, it's the quality of the workouts that count, and Lauren's are pretty great!
__________________
Lori Lacey (trying to convince Brent to take a Pilates class): C'mon Brent, don't you want to unify your mind and body? Brent: Nah. I'm not gonna put all my eggs in one basket. Corner Gas Season1 Episode 3 "Pilates Twist" Last edited by mtngoat; 05-24-17 at 10:33 PM. Reason: sp |
Tags |
lauren brooks, titles, workout titles |
Thread Tools | Search this Thread |
Display Modes | |
|
|