There were some free Mariya practices on Amazon Prime awhile back. I am not sure if they are still available. I will check later.
Eta: she has a beginner and morning series for free with Prime.There are other releases that are available for purchase.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
The cat in my avatar is my sweetheart named Bonkers
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