08-07-22, 03:38 AM | |
Join Date: Nov 2011
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Classical Stretch/Essentrics? - not lunges or squats, but her plies (or whatever it is she calls them) are so effective, and, I believe, far better on the knees. I don't know how old you are, but I know that as I get older, I'm taking extra care to avoid too many reps when doing squats and lunges.
Here are some YouTube channels that you may enjoy. SeniorShape Fitness Essentrics You may enjoy Lee Holden's Qi Gong. You can look him up. He has a 30-Day Challenge that's do-able and helped me immensely. Only 7 Minutes a day! Here's his YouTube channel. Improved Health
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08-07-22, 06:18 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Kaleigh Cohen Strength works for time, not reps, so you can go at your own pace. Here are some I like:
Glute & Hamstring https://m.youtube.com/watch?v=xA3MjL...EXQZ8i&index=1 Squat Party https://m.youtube.com/watch?v=cg65R2HcQiw Thighs & Calves https://m.youtube.com/watch?v=njFJWC...EXQZ8i&index=2 Jessica Smith has this short lower body standing workout that I like. It uses a chair for the squats. https://m.youtube.com/watch?v=uMoXK7...EXQZ8i&index=4 |
08-07-22, 01:29 PM | ||
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Join Date: Jul 2002
Location: Southern Indiana
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08-07-22, 01:38 PM | ||
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Join Date: Jul 2002
Location: Southern Indiana
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These all look amazing! Thanks!
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08-07-22, 02:05 PM | ||
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Join Date: Nov 2001
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Glute & Hamstring has weighted glute raises which I love. Squat Party has wall-sits, which I also love. (And rarely see in workouts.)
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08-07-22, 03:15 PM | |
Join Date: Sep 2013
Location: Canada
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Hi, what about Cathe's Slow and Heavy Series: Legs https://m.youtube.com/watch?v=fufzTskd1OU
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lunges, slow weights, squats |
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