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04-07-18, 04:23 AM | |
Join Date: Jan 2003
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For those in the UK, amazon uk are carrying it
https://www.amazon.co.uk/dp/B079NKRH...v_ov_lig_dp_it |
04-07-18, 05:46 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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This looks really good. Has anyone read Miranda's book, Aging Backwards? If so, is it informative? Also has anyone tried this stretch dvd? http://essentrics.com/page/productde..._Vol.1_DVD.htm
I'm liking the looks of the BSS2 and the stretch dvd, hoping someone can chime in before I jump. Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
04-07-18, 07:16 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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I like the stretch workouts...also led by Amanda, Gail, and Meg. They are more on the basic side with really nice cuuing. I like Amanda's stretch the best as it is more advanced...but all three are great recovery workouts.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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04-07-18, 11:39 AM | ||
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Quote:
It never made sense to me until I read her books. Now I understand how everything works together and how so many of the moves that made absolutely no sense to me before are really beneficial - and what they’re actually doing for me. |
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