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Old 09-17-22, 03:49 PM  
Gams
 
Join Date: Mar 2007
Need resistance band workout and band recommendation

Can anyone recommend a good resistance band workout and band recommendation? It would be for my 68-year old brother-in-law, who works out but never with bands before.
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Old 09-17-22, 05:24 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Here are some workout recs:

https://m.youtube.com/watch?v=CuStVq...t=LL&index=220

https://m.youtube.com/watch?v=FP67F3...dex=21&t=1053s

https://m.youtube.com/watch?v=sTuf9A...ndex=22&t=771s

https://m.youtube.com/watch?v=55EfZ7...t=LL&index=199

https://m.youtube.com/watch?v=bZXOK7...t=LL&index=132

Btw, I don't know what kind of bands you were looking for, with handles, flat bands (Pilates type), loop bands? The ones used in the workout I linked are called Pull Up Assistance/Resistance Bands, mine are Kylin Sports and they have worked great for years, Amazon has a nice selection, different brands and lot of reviews.

HTH
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Old 09-17-22, 07:06 PM  
zraipel
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Join Date: Sep 2011
Location: Raleigh, NC
Ex-NFL player T.O. (Terrell Owens) has a book with band workouts called T.O.'s Finding Fitness. I have this book and it is pretty comprehensive. Here is the link on Amazon: https://www.amazon.com/T-s-Finding-F...3459233&sr=8-6

This reminds me that I need to go back and go through my fitness library. I have a lot of really good books that I haven't looked at in a while because of all the DVD workouts I've acquired
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Old 09-18-22, 03:36 AM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
I bought a set of flat bands at Target. They were light, medium and heavier resistance. I'm sure they would be fine for someone starting out with bands.
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Old 09-20-22, 09:54 AM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
I will look the brand name of the bands I bought at Target if you want to know specifics.
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Old 09-20-22, 10:20 AM  
Gams
 
Join Date: Mar 2007
Thanks, Jane! That would be great. And thanks to everyone else who posted. Should give my brother-in-law some good ideas.
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