04-28-16, 05:18 PM | |
Join Date: Dec 2003
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www.smartstretch.com
In case this hasn't been posted, I stumbled on http://www.smartstretch.com last week. There are several videos there with a focus on Active Isolated Stretching. I've used the stretches after my last two runs and find them very thorough. The only thing to note is that he only works one side--he's mainly demonstrating the moves, though you can work along with him.
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Jen |
Tags |
active isolated stretch, smartstretch, stretch, stretches, stretching |
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