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Old 04-02-14, 01:23 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Thumbs up Full Body Athletic Stretch Routine

Hi everyone,

This is a Full Body Athletic Stretch Routine to follow along, around 20 mins long.

To watch it on her Blog.

Have a great day!
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Old 04-02-14, 03:35 PM  
ilovemygreatdane
 
Join Date: Aug 2006
Location: Chicago, Illinois
Thanks! I might try this tonight.
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Old 04-02-14, 05:10 PM  
bzar
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Join Date: Feb 2002
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thanks - i like how she explains what and why she's doing (for) each stretch.
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Old 04-02-14, 07:50 PM  
Cybersparkle
 
Join Date: Oct 2009
Thanks!

The neck stretch lying down with hands clasped behind the head felt really good - I've never seen that one before
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Old 04-02-14, 09:47 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
You're welcome ladies!


Quote:
Originally Posted by Cybersparkle View Post
Thanks!

The neck stretch lying down with hands clasped behind the head felt really good - I've never seen that one before
Me neither. Also the stretch for the toes was new for me.
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athletic stretch, full body stretch, stretch, stretching

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