Classical Stretch workouts that are ALL stretch

[JAusten]

Here's my list so far:

1. Essentrics Flexibility Workout for Athletes

2. Both stretch segments from Essentrics Strength & Stretch in Motion

3. CS Season 7 #: 720

4. CS Season 8 #'s: 801, 803, 809, 814, 822

5. Essentrics Barre Workout (choosing stretch segments)


And two out of print DVD's:

6. Miranda's Back Pain Relief, Volume 1

7. Miranda's Athlete's Intense Stretch


Surely there are more... in the Seasons perhaps? Anybody have another favorite?

[rockette]

621 mostly stretches with a little bit of side lying legwork at the end, 627-starts with feet articulation and calf raises, but lots of stretching after that. 719 has some leg swings and raises in the middle, but lots of stretching. 701 is a good one too- a little bit of extras, but mostly stretching. I've used 701 quite a bit as a total body stretch after a workout.

[JAusten]

Thanks Rockette! I was going to do an Essentrics when I saw your post and did CS 627 instead... It was great! Like Miranda said, it's "like I was made out of feathers."
I'll do 621 tomorrow and add your suggestions to the next list update.

I hope others chime in with their favorites.

[rockette]

Originally Posted by JAusten

Thanks Rockette! I was going to do an Essentrics when I saw your post and did CS 627 instead... It was great! Like Miranda said, it's "like I was made out of feathers."
I'll do 621 tomorrow and add your suggestions to the next list update.

I hope others chime in with their favorites.

Glad it worked for you, I forgot to mention that there's more stretching after the leg lifts in 621, just in case you were planning to stop when you got to the part of the workout.

[Lucky Star]

Originally Posted by JackieB

I'm on vacation so I don't have my notes in front of me. I do think you hit all the "stretch only" episodes. Did you include the "Loosen Your Body" all Barre workout?

Originally Posted by Demeris

It might be 822. It's all barre, and it's quite a stretch workout. I did it yesterday, and I felt looser and lighter all over for several hours afterward.

Originally Posted by JAusten

Demeris- I checked and I actually have that one marked as "lots of stretch!" so I'm adding it to my list. 822- Full Barre Workout to Loosen Your Hips

Is that the one you meant Jackie?

Originally Posted by JackieB

I think that is the one. Sorry I can't be more helpful...like I said I'm on vacation.

Actually, I think Jackie was referring to #719, Loosening Your Body Bar Workout.