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Old 07-08-11, 09:22 PM  
homefitnessjunki
 
Join Date: May 2011
Question Zenergy - Yoga & Athletic Fusion Workout

I saw this workout on ABC news (please see link below).

http://abcnews.go.com/Health/video/f...aylist=1363742

I have always reserved time for the traditional Yoga and Pilates workouts in my training routine and really enjoy them. However, I am also very interested in the concept of Yoga and athletic movement combined fusion workout.

Does any VFer know any DVD out there that has this type of fusion workout?

Thanks!
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Old 07-08-11, 09:55 PM  
shelleyann
 
Join Date: Jan 2010
Location: Castle Hills (North Dallas), Texas
I think Gina Cool's Iron Yoga, especially workout 1, is kind of like that. Not as much jumping, but similar. Looks very cool!
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Old 07-08-11, 09:59 PM  
Missiscipi
 
Join Date: Jan 2006
Location: TX
I think Brook Benten's Kettlebody Yoga workout is like that too.
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Old 07-09-11, 11:20 AM  
homefitnessjunki
 
Join Date: May 2011
Thank you both for the suggestions!
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Old 07-09-11, 02:27 PM  
jaburke66
 
Join Date: Apr 2011
Location: Gulf Coast of Texas
I've got my eye on the Exhale Core Fusion Bootcamp...looks similar. Someone in my check-in does it and likes it.
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Old 07-09-11, 04:59 PM  
homefitnessjunki
 
Join Date: May 2011
Smile

Quote:
Originally Posted by jaburke66 View Post
I've got my eye on the Exhale Core Fusion Bootcamp...looks similar. Someone in my check-in does it and likes it.
That looks cool! Thanks for the link. I really appreciate that!!!
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