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07-27-22, 10:23 AM | |
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Join Date: Jan 2002
Location: Western NY
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Pat, I just checked for the first time in awhile this morning and saw one bird there; I assumed it was the "chick" even though he looks all grown up now!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-27-22, 11:49 AM | ||
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Join Date: Jan 2002
Location: Western NY
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Quote:
Today wound up being Kit Rich (Revive & Reset Challenge, Day 2) + Yee's Core Cross Train (Strength Practice).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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07-27-22, 05:57 PM | |
Join Date: Aug 2002
Location: Sacramento, CA
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Hi!
Today's Workout: Since my knees have been feeling mostly okay the last several days, and because I needed a Margaret break I did Lower Body Sculpt from Jessica Smith's original Walk Strong set. I modified a bit here and there, and substituted my own final stretches in place of Jessica's. The knees did fine! Earlier today I walked outside for 1.5 hours. I also did some patio puttering, plus drove to a shopping center a little ways from me to browse a couple of stores I don't usually get to. I didn't end up buying anything but enjoyed looking! Pat58: No, Chuze Fitness is coed. Here's the website for the one I've joined: https://chuzefitness.com/gym-locations/ca/birdcage/ I don't know of any all-female gyms near me, unfortunately. Paine: That's so nice that several members of your family live so close to you. My brother lives in my same complex, and for the last 2.5 years his daughter (my niece) lived with him. Our family is tiny, so it has been nice to have everyone so close! But my niece will likely move on sometime this fall. Waving to all!
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson |
07-29-22, 03:24 AM | |
Join Date: Feb 2015
Location: UK
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Happy Friday
Yesterday's workouts: - Karin Hands to Heart - 1 hour walk through local villages and countryside - Daisy Lee's 3 movements of the Wuji Hunan Qigong sequence. Daisy is so calm and graceful. I always feel wonderful after doing her classes. - Pete Caughey Stop the mind and observe This morning I did a quick: - HealthBarre (YT) Total Body Sculpt Top Up and - HealthBarre (YT) Somatic Trunk Rotation Late this morning we're going to a local Mansion and planning a picnic lunch along a 2 hour circular walk around the estate. Hope everyone has a great day.
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"Practice makes progress" ~ Sandra Hanna |
07-29-22, 07:22 AM | |
Join Date: Dec 2001
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TGIF!!!
Yesterday was morning stretching and HIIT (10 60 second cycles) in the afternoon. Busy week. Not a terrible week, just lots of very large reports to dig through (the reports seemed to get larger every day ) plus some end of the month stuff that I have to get wrapped up today. Quick moment of humor - I came across this story earlier this week and thought it was absolutely hysterical: https://www.today.com/parents/parent...hood-rcna39895 . As a boy-mom who had a child that absolutely loved Halloween, I got a huge laugh from this. This little guy would be more than welcome to run around my neighborhood in costume any day. I shared the link with one of my co-workers who said she couldn't read the story because she was so scared of dolls and clowns! Margot - Sounds like you have a lovely day planned. Waves to ALL. Will catch up with everyone over the week-end.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
07-29-22, 08:50 AM | |
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Join Date: Jan 2002
Location: Western NY
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Margot, you posted about HealthBarre before, right? I remember that it's Sandra Hanna from Callanetics. I think I might try the 12 min routine.
cyana, busy non-terrible weeks can be exhausting too! Hope you don't have to work over the weekend. I do have to wonder about letting your 5yo dress up as Chucky! Pat, I saw some of your beach photos; it did look like a perfect day! It looks like a nice day here too - I think I'm going to go for a canalside bike ride on my own this afternoon. Hope everyone has a good day!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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