09-15-13, 10:45 AM | |
Join Date: Nov 2003
Location: South Carolina
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Look at essentrics stretch and strength dvd it has a wonderful hips and hamstrings stretch
http://www.essentrics.com/store.html
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~Meghan~ |
09-15-13, 11:49 AM | |
Join Date: Oct 2002
Location: Europe
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This class is really nice for that: "Observing the Quality of Breath in Forward Bends". I like to do it whenever my hamstrings need it, it does the job and is quite restful. It can be downloaded for $3.99.
http://www.yogatoday.com/videos/953125979
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-- Marta |
Tags |
hamstrings, stretch, yoga |
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