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10-16-13, 01:30 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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Met-Rx 180 from Vitamin World : post your breakdowns & rotations here :)
Here's a link from General about the breakdowns of the workouts in the system:
Met-Rx 180 Program I just did Cardio Tactics 1 from disc 9. it's a 32 min workout. it's athletic cardio - all you need is water, and if you want padding for your mountain climbers, puzzle mats. it's led by Anne Marie. Madison (a famous cast member) is in the back, looking cut as always. there's a modifier to the right. there's 2-3 men in the cast as well. there is lots of jogging and some high impact. pretty good and it gets right to the point w/o being puke-in-the-bucket hard.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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frank sepe, met-rx, met-rx 180 |
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